Affirmations To Reduce Anxiety & Encourage Peace Of Mind

Hi,

This is Stefania.

I was guided to come up with these affirmations to reduce anxiety and encourage peace of mind.

Right now,

Things might be a little tense for you,

But there are many other situations in our lives that can bring in a bit of anxiety or worry or lower our energy.

And these affirmations are for those times,

Not just for now,

But for any time we're feeling a little uncomfortable in ourselves,

To hopefully bring back balance,

Equilibrium and a bit of peace of mind.

Here are affirmations to reduce anxiety and encourage peace of mind.

I will say the affirmation and leave a space.

You can repeat if you wish out loud or in your mind.

I am peace.

I am love.

I am light.

I am protected.

All is well.

I am calm.

I am focused.

I am energized.

I am steady.

I am at peace.

I am happy.

I am focused.

I am grateful.

I am blessed.

I am one with all that is.

I am strong.

I am smart.

I am sure.

I am safe.

All is well.

It will be okay.

Everything always works out for me.

I create only the most positive and supportive of experiences.

I carry on and do what needs to be done.

I love life and life loves me.

I see the good side of life.

I sleep easily and peacefully.

I awake from my sleep refreshed.

I am learning to adapt positively to changing situations in my life.

I have a choice.

I choose goodness.

I choose to be kind to myself and to others.

I choose to love myself.

I choose to make the best of things.

I choose to be creative in my thinking.

I choose to survive rather than endure.

A strong body leads to a strong mind and spirit.

I choose to take good care of my health.

I choose peace.

There is always something in my life to be grateful for.

All is well.

I sincerely hope these affirmations have been helpful.

Listen to them as often as you need to.

We can all get a bit off balance and let's just bring ourselves right back to center.

Thank you.

Blessings to you.

Bye for now.