Feel the connection with the earth.
Step by step you can feel the support of the earth.
Alarm vibrating,
Gentle waves.
You can visualize a light coming in when you inhale,
Flowing like a river in all your body,
Cleansing everything you don't need here and now.
And when you exhale,
This river of light is going out to your feet,
To the earth.
You renew everything,
Harmonizing.
You can continue to visualize this river of light connecting with the water inside you.
And this river of light now is coming in from the earth when you breathe in from your feet,
Nourishing each of your cells,
Grounding,
Reconnecting with your ancient being here and now.
You are vibrating this light,
This love like an ocean,
Expanding.
Ocean of light,
Ocean of sound,
Ocean.
Remember.
Laying down on the ocean,
Remember the feeling of a mother feeling safe.
Together breathe inside the water,
Remembering we are beings from the water.
Together we come back to deep deepness,
Reconnecting with our inner child.