Stop and Breathe Susan Ginsberg

I like the idea of the breath like a wheel. Something I can use in my daily life.

That was really helpful thank you! You gave me a couple simple queues that I’ve never been given before… like trying not to pause, because that really is when the thoughts worm their way in to your practice! Namaste😊

I really enjoyed this meditation! Great visualization exercise. I feel happy and relaxed. I look forward to returning to this one in the future. Thank you and namaste 🙏 🥰

Perfect meditation for those that have trouble visualizing! Loved it! 💕

Thank you. This helped me add one more intention to my previous Sankalpa. 🙏

This is great. Completely put me to ease before bed time 🫶🏼🕊

Visualizations usually don’t work for me but this one really resonated. Thank you 🙏🏻🌺

Thank you. Loved it