This is Susan Ginsberg with Stop and Breathe.
Color visualization.
Please sit or lie down in a comfortable,
Quiet place and gently close your eyes if it's safe for you to do so.
If you're already doing so from a previous exercise,
Now is a good time to make any necessary movements or bodily adjustments to get as comfortable as you possibly can be.
Let's begin by softening your entire face.
Gently roll your shoulders down and away from your ears.
Connect with your breath as you begin to follow your inhalations and your exhalations.
I'd like you to visualize a crystal-clear stream of water entering the top of your head.
Visualize it washing away all the stress of the day as it flows downward.
As a stream goes downward to the space between your eyebrows,
It turns indigo,
A deep shade of bluish purple.
Visualize this cool stream of water washing away any mental anxiety,
Any stress,
Or any tension.
The stream of water moves down your neck and into the center of your throat,
Turning turquoise blue.
Imagine this blue stream as it washes down you and relaxes this area of your body,
Allowing for you to express yourself clearly,
Openly,
Freely,
And honestly.
As a stream of water moves down into your chest,
It turns a radiant healing shade of jade green,
Circling your heart and your lungs.
This green stream flows into this area and allows you to give and receive unconditional love.
You feel healthy,
Happy,
And joyful.
Bathe the center of your chest with this beautiful and healing shade of jade green.
The stream slowly descends to the middle of your belly.
Here it turns a brilliant shade of yellow.
Visualize the yellow stream cleansing this area and allowing you to feel strong,
Healthy,
And vibrant.
Feel the energy from the sun's rays as if they were literally pouring right into the center of your body.
Feel your own sense of strength,
Of personal power,
And self-worth as you focus on this area of your body.
As a stream is drawn downward just below the navel area into the pelvic region,
It turns orange.
The orange stream cleanses the body,
Freeing it of any pent-up energy or frustration.
It allows you to manifest your own creativity and inspiration.
As the stream enters your lower back and down your legs,
It turns ruby red,
Visualize this ruby red stream as it washes away any excess worldly weight.
Take a deep breath and let the red stream flow out through your toes.
Feel safe,
Secure,
And rooted in your life at this very moment.
Continue to inhale and to exhale.
Imagine all the colors converging and turning into a beautiful crystal-clear stream of water.
The stream bubbles up through each area of the body and then out the top of your head,
Showering you with a fountain of clear energy surrounding your entire body.
You
