Welcome.
Take a moment to arrive fully in this space.
Allow yourself to settle comfortably,
Whether sitting or lying down.
There is nothing you need to do.
Nothing to fix.
This time is for you.
Simply be present.
Begin by bringing your attention to your breath.
Notice the gentle flow of air in and out.
Feel your chest rise and fall.
There is no need to control it.
Just observe.
With each inhalation,
Feel your body softening.
With each exhale,
Release tension or heaviness you may be carrying.
Now bring awareness to your body.
Notice the points of contact where you meet the surface beneath you.
Feel the weight of your body being fully supported.
Let your shoulders soften.
Relax your jaw.
Allow your hands and arms to rest comfortably.
Notice the sensation of ease beginning to settle through your body.
Imagine now a soft glow at the centre of your chest near your heart.
It is small at first,
Faint and gentle,
Like the first light of dawn.
This is your inner light.
It is quiet,
Steady and always within you.
Take a moment to sense it,
Even if it feels small.
Simply notice it without judgement.
With each breath,
Imagine the glow growing slightly brighter.
It spreads through your chest,
Warming your heart.
Each inhale draws it inward,
Nourishing it.
Each exhale allows it to radiate outward,
Touching every part of you.
Notice how this warmth feels,
Gentle,
Steady and reassuring.
Allow the light to move upward through your throat,
Your jaw,
Your face.
Feel it illuminate your mind,
Softening tension and opening space.
It brings clarity.
It brings calm.
It brings a sense of quiet confidence.
Let the light expand downward through your shoulders,
Your arms and your hands.
It flows through your torso,
Your belly,
Your hips,
Your legs,
All the way to your feet.
Your whole body is now filled with this gentle radiance.
You are glowing from the inside out.
Your light is steady,
Safe and entirely yours.
Now imagine that this light connects with your awareness.
Notice any areas of your mind that feel dim,
Heavy or uncertain.
Allow your inner light to shine there.
It does not push or force.
It simply illuminates,
Offering warmth,
Understanding and clarity.
Where your mind feels scattered or unsure,
Your light brings steadiness.
Where your mind feels small or hesitant,
Your light brings confidence.
With each breath your light grows brighter.
It fills your heart,
Your mind,
Your body.
It extends slightly beyond you,
Forming a soft aura that surrounds you.
You are luminous.
You are calm.
You are calm.
You are capable.
You are enough.
Notice how this inner light feels as it moves through your body.
Feel its warmth in your chest.
Its clarity in your mind.
Its steadiness in your posture.
Its gentle power in your presence.
Now bring to mind one intentional quality you wish to know.
Perhaps confidence,
Compassion,
Courage or creativity.
Imagine your inner light supporting this intention,
Strengthening it.
See it glowing brighter as it aligns with your heart and mind.
Feel it anchor inside you,
Steady and unwavering.
Spend a few moments here breathing gently.
Notice the sensation of your light as it flows through you,
Steady and warm.
Notice how it connects your mind,
Body and spirit.
You are connected.
You are grounded.
You are radiant.
Now imagine the light gently extending outward.
It reaches beyond your body,
Beyond your immediate space,
Without effort or strain.
It radiates quietly,
Touching the world around you.
You are a source of calm,
Warmth and light,
Simply by being yourself.
Return your awareness to your breath.
Inhale slowly,
Drawing energy into your body.
Exhale fully,
Letting any residual tension drift away.
With each breath feel your inner light glowing brighter,
Steady and calm.
Take a moment to sense the fullness of your light,
Its warmth,
Its clarity,
Its quiet power.
Know that this light is always within you.
You can return to it anytime,
In any moment.
It is yours.
It is steady.
It is infinite.
Now gently bring your awareness back to the room around you.
Feel the surface beneath you.
Notice your hands and feet.
Feel your body grounded,
Supported and luminous.
Take one final slow breath in and exhale fully.
Carry the warmth,
Clarity and steadiness of your inner light with you as you continue your day or as you move into rest.
You are radiant.
You are capable.
You are whole.
Thank you.
