When met with resistance,
It can be logical to use an equal or greater amount of force to overcome and conquer the obstacle.
This is a misuse of our power if we wish to resolve the issue rather than destroy it.
The universe is trying to teach you something and you think you just need to use force when in fact it's a call to practice patience,
Compassion and understanding.
In this meditation,
I'm going to guide you through connecting with silence to recognize yourself as a reflection of the universe and allow your natural,
Unique and true expression to be realized.
Find a quiet place for your practice and do what you can to prevent distractions.
Get comfortable in your meditative posture and activate your abdomen and back to maintain a relaxed,
Upright spine.
Place your hands on your knees or in a mudra of your choosing and slightly draw in your chin and rest your gaze on the space just ahead of you.
If you prefer,
Now is the time to close your eyes and mouth.
Let's start by deeply breathing in through the nose and out through the nose.
Rest your attention on the breathing cycle.
It will be your anchor throughout this meditation.
If thoughts arise,
Acknowledge them and let them go.
Simply return to the breath.
Allow each inhalation and exhalation to be your center of attention.
Allow each inhalation and exhalation to bring you clear presence and awareness of your senses.
Give yourself permission to relax,
Unwind and allow the natural state of being open and positive to fill the space.
Breathe in relaxation.
Breathe out tension.
Breathe in love.
Breathe out courage.
The Dalai Lama once said,
Silence is sometimes the best answer.
Silence is the gateway to understanding the world.
Silence is the best answer.
Silence is the gateway to understand anything.
All the information of this universe is imprinted into our cells when we are created.
We are born from the source from which everything comes from and thus we have the ability to look within and connect with the space of silence for all the answers.
Silence is the gateway to understanding the world.
Silence is the gateway to understanding the world.
When you are presented with a question,
Silence can show you the answer.
Allowing your natural rhythmic breath to take place and sensing your body as it's simply resting in the present moment.
What quality of awareness are you connected with?
Tune into the vast expansiveness of being in a state of silence.
Silence is the gateway to understanding the world.
Silence is the gateway to understanding the world.
Silence is the gateway to understanding the world.
Are you able to notice that right now your entire being is in a space of being receptive?
Normally you have something grabbing for your attention,
For your time,
For your energy,
But here you're allowing the universe to be your reflection.
You're allowing the universe to be your reflection.
Silence is the gateway to understanding the world.
Repeat this mantra after me.
I am a reflection of the universe.
I am an expression of the creator.
I am one with everything.
I recognize that the creator is within me.
I am capable of anything.
All the wisdom and light of this universe is available to me and most clear to me in this space.
I am a reflection of the universe.
I am an expression of the creator.
I am one with everything.
I am one with everything.
I recognize that the creator is also within me.
I am capable of anything.
All the wisdom and light in this universe is available to me and most clear to me in this space.
Stay connected with this awareness for a while.
If anything comes up for the body or mind,
Just acknowledge them and return to your breath in your open senses.
Silence is the gateway to understanding the world.
I am a reflection of the creator.
I am one with everything.
I am one with everything.
Your awareness creates a space.
This space is your experience of being here and now.
This space is not ruled by thoughts or emotions.
This space is coming closer to the universal consciousness.
Focus on allowing your true expression to emerge from this space.
This space is the space that is the source of everything.
This space is the space that is the source of everything.
This space is the space that is the source of everything.
This space is the space that is the source of everything.
This space is the space that is the source of everything.
This space is the space that is the source of everything.
Continue emptying your mind and body if anything arises in this space.
Your natural,
Unique and true expression will be realized in this space.
In this silence.
Take the next few moments to really trust in it.
Relax in it and it will show you the way.
This space is timeless.
This space is infinite.
It expands into the universe and goes on and on and on.
This space is sacred.
This space is sacred.
This space is sacred.
This space is sacred.
This space is sacred.
This space is sacred.
This space is sacred.
This space is sacred.
This space is sacred.
This space is sacred.
Completely let go of the outside world.
Only pay attention to the inner vast space of consciousness.
Feel every cell in your body melt away into this space.
Allow each breath to take you deeper and deeper into this space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
When seeking an answer,
This is the sacred space that will present it to you.
When you're patient and quiet enough to listen,
From the silence it will speak to you.
This is the space of silence.
This is the space of silence.
In the silence comes the sound of the Creator.
What do you hear when you listen to the space of silence?
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
Courage.
Courage.
Courage.
Courage.
Courage.
Is it clear yet?
Are there any obstructions or challenges being presented to you?
Are there any thoughts that disrupt you?
Are there any body sensations that arise?
If there's anything that comes up,
Simply acknowledge it and return to the breath.
Simply enjoy connecting with the space of silence.
All of creation came from here.
Your true nature,
Your true gifts,
Your true purpose will arise from this space.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
It starts with connecting to the space and cultivating an open and positive attitude that you can translate into your everyday activities.
Allow the silence to show you the way.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
This is the space of silence.
When you are ready,
Gently open your eyes and I want to thank you for being a part of this with me.
Have a beautiful day or night wherever you are.
Namaste.
