We take this life experience way too serious.
The greatest gift that we can have in this 3D reality is the option to play,
To smile,
To let go,
To be excited,
To explore and to feel.
We just grew up extremely too fast.
So no matter what kind of day you had,
Good,
Okay,
Stressful,
Long,
Defeated,
Overwhelming,
For just a moment,
Let's explore a different reality.
We created this bedtime story just for you.
Get comfortable and close your eyes.
Once upon a time,
There was a flowy light,
A light that just wanted to be seen.
It flowed all throughout the galaxies,
But there was always so many other lights.
It felt invisible.
So this flowy light decided not to flow anymore,
To start trying,
To put effort.
It thought maybe in trying,
It will finally be seen.
So it went on a mission to make itself brighter.
It tried working harder,
Getting more money,
Finding another light to fall in love with,
Having little light children.
It did everything for everyone.
It tried to know more,
To do more,
To be better than all the other lights.
But the more the light tried,
The dimmer it got.
In the reality of the light,
This went on for years,
Trying and trying.
But in the universe,
It was only a split second.
The light's entire journey of struggling to be seen was only a glimpse of time.
Finally,
The light said,
I give up.
I don't want to be the brightest light anymore.
Things were much easier when I was just the flowy light.
I surrender.
All the lights in the universe were so happy.
It was so painful to watch the flowy light try.
One light flowed over and said,
Welcome back.
We couldn't figure out what took you so long to surrender.
The flowy light said,
I thought I had to be in control.
I thought it was the only way I could be seen.
Seen,
Another light question.
Only trying can dim who you really are.
You didn't remember that when you were trying.
No,
I didn't remember.
I was only doing it my way.
So are you telling me I was already bright?
The flowy light asked.
They all laughed.
It was already inside of you.
Only you couldn't see it.
There is only one way to be a brighter light.
And it's not trying.
It's not working hard.
It's definitely not struggling.
It's not money.
It's when all the lights come together.
And that is called oneness.
The ultimate brightest light in the universe.
So relax,
Go with the flow.
If you ever forget again,
Just surrender and come back to the flowy light that you are.
I hope you enjoyed that quick story.
If you haven't already,
Close your eyes as we prepare to meditate.
Breathe in.
Breathe out.
Let today go.
It's over.
There's no more to be done.
No more trying.
No more convincing.
You are seen.
You are loved.
And now your body needs you to rest.
Take a deep breath in.
Blow out all the tension inside of you.
Let it go.
Do that again.
Take a deep breath in.
Blow out all the tension inside of you.
Your body has been working all day.
Let it rest.
Just be here.
Just be still.
There's no more to think about.
There's nothing to fix.
It just is.
This was just one day.
You've had many and you'll have more.
But right now,
You just need to rest.
To stop trying.
To surrender the day.
Your light needs to recharge.
So it can be the best,
Brightest light tomorrow.
So breathe.
Just breathe.
Give your body this moment not to move.
Not to fight.
Not to panic.
To just be.
Let your body get as heavy as it wants.
As you sink into whatever space you're in.
It deserves this break.
You deserve this break.
You deserve to just flow.
So rest.
