Releasing Anger

Taking a breath just begin to breathe into that heart space This is the center and truth of who we all are Not our head but our heart and then just breathing into That allowing the love that you already are that divine spark that you are to just begin to radiate and grow And we're just going to become coherent with our heart So that all of us can meet heart to heart Which creates a bigger vibrational field of love so just breathing in love And then exhaling love Breathing in love And Exhaling love And then breathing in love one more time And exhaling love And then I'm going to ask you to put your attention on On your crown chakra.

We're going to just run a little bit of light down our spines where all the chakras are Energetically housed if you will so just begin to see some white light Going all the way down the spine Activating those chakras Clearing as it goes all the way down Through the root chakra all the way down into the center of the earth and this is going to be one of our grounding points tonight so again just Breathing down the spine again Going all the way down And All the way down into the earth and I want you also to anchor your feet So we're going to do that right now and just feel those the bottom of your feet grounded And feel a root system Going down through the bottom of your feet and see it like an oak The roots of an oak that just spread out and this system goes deep deep deep into the earth these roots And The spreading of those roots connects you with the people that you love grounds you here and now Good now I want you to go back up to the top of that White light that we've invoked down our spine and We're gonna release a few things tonight I'm gonna start with anger that seems to be my big bugaboo anger hides a lot of my fear And when I release the anger then I get that.

Oh,

Wow.

I'm actually afraid So we're gonna release the anger and then we're gonna go and release the fear And then we're gonna just heal everything.

Okay,

So I want you to begin to scan your body from your mind That brain system and as you're scanning imagine a figure eight going from the top of your head and It will follow through all the systems all the way down to the bottom of your feet so starting at the top of your body and then you begin to go down the brain system and begin to pull through your feet So starting at the top in the brain system With that figure eight or infinity symbol Which is very powerful symbol begin to scan you don't need to know what how why?

Anger is attached to anything but just begin to purify or clarify Begin to go down the brain Again this is also attached to that light shaft that goes down the spine with the chakras and then go down Through your throat and chest and as this is happening just begin to ask that Infinity symbol to pick up any anger that's been housed in any cells or any neurotransmitters and As you begin to move down Allow it to scan and pick up any anger.

That's in any organs like your lungs or your heart Any blood system Just moving that anger picking it up like a a Swiffer and just allow that anger to come out be drawn out of those cells and body systems and Tissues and muscles because we hold emotion in our muscles and tissues just drawing out any anger you may have Don't Need to know what it's attached to moving into the gut into the Pancreas and the kidneys and the liver just pulling that anger out Definitely pull it out of the gallbladder and Then moving down a little further into those systems And tissues and organs The reproductive organs any anger they're Just pulling it out moving it out of the legs the thighs The knees the ankles and just see on that white shaft that's going down that white light That's going down your spine see that anger begin to just go down into the center of the earth And allow it just to drop and kind of see it as a funnel that all like a suction funnel that any Residue of anger just gets pulled down Through that into that shaft and all the way down into the center of the earth Where the earth is just a beautiful Transmuting station mulching it okay And take a deep breath into the heart again And then we're going to go back to the top to the brain system where we're going to we're going to Pull out any fear that's stuck so again using that that infinity symbol as a scanner Just pulling any fear that's in the neuro system And then we're going to pull out any fear that's stuck Into your heart your lungs pulling out any fear we don't want it lodged there because that's the thing that Creates dyslexia and that's the thing that's going to be the most important thing That's going to be the most important thing So we're going to go back to the top of the earth And we're going to go back to the bottom of the earth And we're going to pull out any fear that's stuck in the neuro system because we don't want it lodged there because that's the thing that Creates disease it also lowers the immune system fear So we're just going to like suction all that out of the cells Of the body as we go down through the systems And then we're going to go down again into the reproductive system pulling any fear clearing it out And then sending it down that pipeline if you will into the center of the earth again to be mulched Good What we're going to do Is go again back up to the top of your crown chakra and I want you to begin to layer in Love And it's a love that the energy is a rose gold color And so just allow that love to begin to permeate All of your body and again,

You can use that infinity symbol to begin to build that love And in the brain all the way in into the neural synapses And then Using that rose gold light that is love to just move down into the the throat Feeling that love filling every cell Every cell because as we've cleared out anger and fear there's an emptiness and love comes in to fill it Love fills it and love heals all so then moving it through your lungs and your heart Again using that infinity symbol and then moving it in Through your gut all the way down into your intestines and your kidneys and your liver just feel that love Your kidneys and your liver just feeling that rose gold light filling every cell every tissue every muscle moving into the reproductive areas And just allow that rose gold light to really really fill up each cell Each organ each tissue I just feel that for a moment allow yourself to be at one with it So Let's go So And then feeling your feet on the ground Feeling that new renewed sense of love and well-being Feeling that You are now clarified of what was So that you can be present with what is within you Allowing yourself to accept Allowing yourself to receive All the love that you are already and in this place we can radiate out Sharing it with our Friends our family our community the world So taking another deep breath into that heart space where we began Recognizing this is the truth of who you are that you are love and that that divine spark within you is simply love So And then on the last breath becoming present to the room to the chair to who you are And when you're ready just open your eyes Be well be happy and be love and so it is namaste You