Welcome to this Firefly meditation.
Let's begin by taking a nice full breath in and sighing it out.
Just signaling your nervous system that this is a time to rest,
A time to come deeply home to yourself,
To relax into your body,
To get as comfortable as you can,
And to move from your headspace deep into your heart space.
And if there are thoughts or difficult emotions that are swirling around,
If you feel stirred up by challenges moving through your life at this time,
Just envision yourself as a snow globe that has been shaken,
Watching the snowflake swirl around,
Resisting none of it.
And now making the choice to place the snow globe down,
And allowing the swirling snowflakes,
The swirling thoughts and feelings to softly and gently come to rest on the ground around you,
Ushering you into presence and peace.
And imagining yourself now in a magical forest at twilight.
The sun has just dipped below the horizon,
A night is falling softly around you,
And as it does,
You find yourself in the company of fireflies.
Dozens and dozens of them getting ready to do their nightly dance,
And with the amazing timing of a symphony orchestra,
They begin to light up around you.
You watch their magical lights waving in and out,
Inviting you to join them in the dance.
And you discover that within your own heart space,
You have a switch to light yourself up,
Which is now what you do.
Your heart space fills with light,
Starting as a soft glow,
And then becoming brighter and brighter,
Like your own personal heart space sun.
With each breath you take,
The energy grows brighter and stronger,
And you notice there is no limit to the brilliance.
It streams forth from an infinite source.
The light is accompanied by a sense of joy,
Which floods every cell of your body,
Filling you to overflowing with freedom and bliss,
Bringing healing where needed,
Soothing your nervous system,
And anchoring you in presence and peace.
And as your firefly heart continues to glow,
You now send this loving light out to your friends and your family,
Inviting them as well to the dance.
And now taking the dance even further afield,
Seeing hearts around the entire earth lit up,
The creatures of the oceans,
The creatures of the land,
The creatures of the sky,
And yes indeed the fireflies,
All lit up and aglow with delight and unconditional love,
Effortlessly shifting the frequency of our beloved planet into wholeness and health.
Participating in earth becoming a living,
Breathing heaven for all.
And when you are ready to take your leave of the firefly dance for now,
Just seeing the light in your own heart space becoming a beautiful soft glow,
Trusting and knowing that any time you want to light up further,
All you need to do is imagine yourself back in this sacred forest amidst the firefly friends and take one conscious breath to flood your being with light from the source.
Now taking a nice deep breath in and releasing it,
Preparing to move back into ordinary reality,
Whatever that is to you,
Knowing you can never be separate from the light that illuminates your heart.
Peace and blessings.
