Meditation for boosting your immune system,
Your wellbeing,
Your vitality.
Sitting comfortably and starting to take some nice deep breaths.
As you exhale you're releasing everything you've been thinking about,
Planning,
Working on,
Dwelling on,
Up until this very moment.
Letting out all the tension,
All the busyness with your outbreath.
And taking deep breaths in of clarity,
Vitality and newness with the inbreath.
Breathing yourself back into a feeling of calm and a feeling of being centred in this one moment.
And now start to breathe into your heart centre,
At the centre of your chest.
Imagine even that you have a little nose there,
That you're breathing in,
Directly into that area.
And inside your heart centre there is a beautiful pool of liquid gold.
Visualise this gorgeous pool now,
As you breathe into your heart centre.
And you start to think about all of the acts of kindness that people in the past have bestowed on you.
Breathing into your heart with awareness of this beautiful pool of liquid gold.
You're thinking of all of these acts of kindness others have given you.
Notice the pool starts filling up more and more,
Bigger and larger and wider and deeper with liquid gold as you think about this.
And then think about all of the acts of kindness,
Generosity,
Sharing and love that you have given to others.
Breathing into your heart,
Into your pool of liquid gold.
Letting it grow and expand as you think of these things.
And then thinking of all the little things that you're grateful for in your life,
That you appreciate.
Just the little things,
Being able to see,
Enjoying the sunshine,
Having enough money to buy a cup of coffee.
The little things that you overlook,
Think of these little blessings now.
And that pool of liquid gold at your heart centre is expanding and growing and deepening,
Becoming more radiant and beautiful.
As you think of these little blessings.
Thinking of all of the people in your life that you're grateful for.
All the people you're truly grateful for.
And all the people that are truly grateful for you.
And your pool of liquid gold is getting so deep,
So heavy,
So full inside your chest now.
And you start to think about your favourite feelings of connection to all that is,
To source energy,
To the divine.
Think of times when you felt so connected to that,
Or just pretend what that would feel like.
And then with this feeling of love flowing through you,
This extremely full heart,
This full pool of liquid gold in your chest.
You're saying to yourself,
This feeling of love is who I really am.
Who I really am can never be damaged,
Or distorted,
Or disrupted in any way.
No matter what's going on in my outside world,
No matter what's going on in my body,
I know who I really am.
And who I really am is love.
And as such,
I'm always strong,
I'm always healthy,
And I'm always completely radiant.
And now that pool of liquid gold in your heart starts to overflow.
Liquid gold running down into every part of your body,
Shooting up through your shoulders,
Down your arms,
Up into your neck,
Into your head,
Filling.
Every single cell.
Every single cell of your body,
No matter where it is,
Now has its own little source of liquid gold within it at its nucleus.
Imagine every single cell is filling up to overflowing with liquid gold.
Your body is completely filled.
And now that liquid gold starts to overflow out of your body as radiant golden light.
And it starts to shine all around you in every direction.
And you're saying to yourself again,
I know who I really am,
And who I really am is love.
I'm not a body,
I'm a feeling,
I'm an essence.
And that essence that is me can never be in any way damaged.
I'm strong,
I'm healthy,
And I am radiant.
Now visualize your body filled with this liquid gold,
Radiant with golden light.
Imagining yourself so strong,
So healthy,
So radiant right now.
Well done.
Now slowly coming back to everyday awareness by taking some deep breaths.
Wiggling your toes and your fingers,
Gently returning and opening your eyes.
Notice how much better you feel.
Do this meditation as much as you need to,
To maintain that feeling of radiance.
Have a beautiful day.
