35:19

Calling Your Energy Back -Sound Bath W Crystal Singing Bowls

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Use this sound healing and meditation to cleanse your soul as Susie guides you on a body scan. As you scan your body, use the sound to support you, your breath to support you; which will help to align your mind, body, and spirit. This is a very soothing and calming sound bath. This sound bath will leave you feeling peaceful, grounded, centered, and with a sense of harmony. Join me weekly on Insight Timer Live for similar sessions!

Energy Crystal Singing Bowls Sound Healing Meditation Body Scan Body Mind Spirit Soothing Harmony Body Mind Spirit Connection Energy Clearing Breath Visualizations Calm Centering Cleansing Grounding Peacefulness Sound Baths Sound Bowl Meditations Visualizations

Transcript

And I want to invite you to take a long,

Deep inhalation.

Imagine the breath coming in from the top of your head,

Pausing at your throat,

Your heart,

Passing through your core and release it to the ground and just let it go.

Therefore,

Remember to keep all of your breaths flowing into your breath,

Deep into your core and release it to the ground with each breath letting go of tension in your shoulders,

Your back,

Your legs.

Wiggle your body and your seed and settle in even further.

And on your next breath and inhalation in,

I want you to imagine it coming in from your feet,

Breath drawing in from the ground,

Passing through your pelvic floor,

Your core,

Your center,

Your heart,

Your throat,

Passing through the top of your head as you release your breath.

And as we breathe and we cycle our breath,

We begin to connect our mind,

Our body,

And our spirit.

Then we just settle.

We find a comfortable pace for our breath.

With each thought that comes up in your mind,

I want to invite you to let it go.

Start focusing on one thing,

Except the sound of the balls.

Now,

Please listen.

And at this time,

I want to invite you to begin scanning your body.

Moving to our legs,

Our pelvic floor,

Our core,

Our heart,

Our throat,

And the top of our head.

Going at your own pace.

And as you're scanning,

Use your breath,

Breathing deeply into the spaces that are ignited by the sound.

Spending as much time as you need in each spot,

However you're called to.

And as you check into your body,

Send it loving thoughts and energy.

Settling into the vibration of gratitude and love.

Father-go papah The the the the the the the the the the the the the the the the the the the the the You You You You You You You You You You You You to find balance and harmony.

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Meet your Teacher

Susie Sands Scarsdale, NY, USA

4.7 (148)

Recent Reviews

n

nicola

November 5, 2023

Thankyou for a beautiful meditation so calming and relaxing x

C

Catie

August 4, 2022

Powerfully soothing and healing. Thank you.

R

Robyn

June 22, 2022

Very good thank you 🙏 Inreally love the sounds at the end too! 😍

A

Aja

May 7, 2022

Beautiful practice as always! Thank you so much. I love being able to revisit this meditation and it still feel like an unique experience.

M

Margie

May 1, 2022

This is truly wonderful! Im all tingly. Thank you

K

Karen

March 21, 2022

Thank you Susie, That was really grounding. 🙏💖

L

Leslie

June 19, 2021

I never tried sound healing, wow thank you 🙏 I will keep coming back. 💖🙏

A

Astrid

May 26, 2021

Great feeling. Thank you so much

V

Veronica

March 24, 2021

When I have a hard day this is my go to, very healing and nourishing for my soul. Love all her meditation.

D

Denise

March 20, 2021

This is a favorite!

J

Jeff

March 3, 2021

I use this as a calming background. Excellent. Thanks for posting

S

Susie

March 3, 2021

This track brought me into a very deep state of meditation and healing. The first five minutes is guided and then you just float away!

S

Stacey

0

One of the most incredible sound healing sessions I’ve attended/listened to... deeply insightful and restorative 🙏🏻🙏🏻🙏🏻

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© 2026 Susie Sands. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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