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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSylvie Lahaie
Sylvie is a yoga teacher and neuroscience PhD candidate based in Montreal. Her yoga and meditation offerings focus on using tools and techniques to tap into the brain and create powerful change. Based in neuroscience and yogic philosophy, these practises are designed to heal, to build and to restore all the way down to the cellular level.
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