Welcome to this gratitude practice made especially for those seeking a higher existence,
A powerful existence of awareness,
Love,
And true thanksgiving.
Let's start by taking three deep breaths in and out.
Simply inhaling and exhaling.
Settling into the practice that awaits.
If you would like to quietly repeat each phrase to yourself,
Go ahead.
If you would like to repeat each phrase out loud,
Go ahead.
If you would simply like to listen and absorb,
Please go ahead.
It is your journey,
Your choice.
I am simply your guide.
Let's begin.
I am so grateful for the ability to breathe.
Every breath that I take is a gift.
I am so happy to have a body that carries me and keeps me alive.
Thank you.
I am thankful for the food and drink that I am blessed to have.
I am full of gratitude for the movement that my body is capable of.
Thank you.
Thank you.
Thank you.
Thank you for my family and my home,
My shelter from the elements,
My bed,
My source of comfort,
Safety,
And love.
Thank you for every single person in my circle of love.
Thank you for every negative being also.
There were lessons that I was able to learn from each one.
Thank you for my mind and the ability to think.
Thank you for my heart and the depths of compassion that I have for others.
Thank you.
Thank you.
Thank you.
I am so grateful for my community and country.
I am so happy to be an entrepreneur,
Employed,
Volunteering,
Or giving back to society in my own special way.
Thank you.
I am full of gratitude for my teachers,
Mentors,
Colleagues,
Everyone who has been a part of my journey.
Thank you.
I am thankful for my connections on earth,
For the love that I feel when I am with people.
Thank you for the trees,
The animals,
The plants,
The elements,
All parts of the earth.
I am deeply grateful.
I am grateful for my experiences in life,
The beautiful and the challenging ones.
I am who I am because of them.
Thank you for the births,
Deaths,
And changes throughout life.
They have taught me to value every moment and to live life to the fullest.
Thank you.
Thank you for the ability to learn,
Grow,
Dream,
And strive toward my goals.
I am truly grateful for every single opportunity.
I am grateful for the beautiful angelic beings who have been in my life.
They are birds,
Lizards,
Hamsters,
Fish.
They are divine beings of unconditional love who have blessed my entire being.
Thank you,
Sweet companions,
For being here with me.
I am beyond grateful for my children,
Whether born to me or not.
They are nieces,
Nephews,
Or any other form of children.
You are the greatest teachers of all.
I hold deep respect and love for each of you.
Thank you.
Thank you for all of my relationships,
Every single one,
And every single action within each one.
There is always something to be grateful for in each of you.
Thank you for being part of my life.
I am grateful for my soul family,
The ones who you meet and know within moments that they are your people.
Instant friends,
Forever family.
I love you.
Thank you.
Take a moment to breathe and really feel all of this.
We will close with a beautiful Hawaiian practice called Ho'oponopono.
It means to set things right or put things in order.
Simply repeat these four phrases after me or just listen.
Open your heart.
Open your mind.
If you would like more information about this practice,
You can definitely find it.
I encourage you to simply embrace it now and see where it leads you.
I will recite the series seven times before closing off.
Feel free to continue on your own without me.
Take a deep breath in and out.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
Take a deep breath in.
And out.
Give yourself some time and space to process what you may have uncovered.
And just be here.
Now.
I will leave the background music going for a few moments.
Thank you for practicing gratitude and ho'oponopono with me.
Namaste.
Peace.
And awesomeness to you and yours.
Namaste.
Thank you.
