A Home For My Nervous System

I'm Theresa,

And this meditation is an invitation to inhabit your body and your life in a way that feels safe,

Warm,

And deeply yours.

Let's begin.

Take a moment to settle in,

And feel your breath deepening.

I invite you to imagine stepping into a home that feels like a warm embrace.

Not a house,

But an energetic home.

The air is soft,

The light is gentle,

Nothing is expected of you here.

This is a home for your nervous system.

Feel the room widen inside your chest.

Feel the spaciousness behind your ribs.

Your breath is welcome.

Your pace is welcome.

All of you is welcome.

Whisper gently,

My body is a home for me now.

Feel those words ripple down your spine.

You no longer need to live in hypervigilance.

You no longer need to perform safety.

You no longer need to anticipate everyone else's needs.

Here you rest.

Here you soften.

Here you are received.

Stay in this home for a few more breaths,

Letting your body unclench from old patterns.

Thank you for being here with me today.

This bonus track is part of the Permission to Expand series.

Next,

If you'd like to,

Join me for Let My Life Get Bigger.

And remember,

As always,

You are loved,

You are whole,

You are enough.