01:55

Mini Release

by Terri Cole

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.7k

Dedicate a few minutes to release anger and tension from your body. Join Terri Cole in this quick practice to let of difficult emotions to make space for something better.

AngerTensionEmotionsBreathingFearGratitudeEmotional ReleaseBody ScanDeep BreathingFear IdentificationCleansing BreathsQuick Practices

Transcript

Stop and find the constriction that your anger or frustration is creating in your body.

Focus your attention on that spot and name it.

It is fear because it's always fear even if it looks like something else.

Now I want you to breathe deeply into that spot and on your exhalation feel that constriction leaving your body with your breath.

And I want you to breathe deeply into that spot as many times as you need to until you feel the constriction is released and you can feel expansion in that spot.

Once you have space in the place where the constriction used to be,

I want you to think of something that you are incredibly grateful for and replace the constriction with feelings of gratitude.

Take one last deep cleansing breath and go back to your beautiful,

Amazing,

Abundant life.

Take one last deep cleansing breath and go back to your beautiful,

Amazing,

Abundant

Meet your Teacher

Terri ColeNew York, NY, USA

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© 2026 Terri Cole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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