Rest and DreamTime Visualization: Heart Journey With The Adventures Of Super Stretch

Laying back into a comfortable position for rest and dream time,

Feel yourself calm and happy.

Imagine you are with David and Layla at the beer of the tree fort,

Just laying down in the grass.

Close your eyes and breathe deeply.

Place one hand to your tummy and one hand to your heart.

With every breath,

Feel how you become lighter and calmer and peaceful,

More relaxed.

As you continue to breathe in and out,

Just focusing your attention on your breath,

Feel this relaxed state.

And now begin to notice the hand on your heart,

That space in the middle of your chest.

Breathe into your hand and breathe into your heart and fill your heart with love and positive energy.

And as you do this,

Feel a soft,

Golden,

Greenish glow surrounding you.

Feel yourself full of positivity.

And as you continue to breathe,

That positive love energy expands,

Getting larger and broader,

Filling your whole chest and your whole body with love.

And maybe this energy to you is green,

Or maybe it has a smell of cookies or fresh grass from a baseball game.

But whatever it is,

Feel this positive love energy like a hug.

And as you breathe a little bit deeper,

Begin to send the love from your heart out to people that you love.

Send it to your parents,

Your friends,

Your teachers,

Even people that have been bugging you.

Send them even more positive energy from your heart,

As you feel your heart energy unite with everyone that you come in contact with every day.

And as you inhale and you exhale,

Maybe even send some extra love at this time to someone you haven't seen for a long time.

Feel yourself smile.

Feel the deep breath.

As now you bring this love and positive energy back into yourself.

Inhaling and exhaling.

Feel the happiness.

Because in your heart,

You carry this amazing strength.

Feel the breath offering you positivity.

Feel the ease as you inhale and exhale.

With this huge smile on your face and the love of your heart just resonating all around you.

Begin to wiggle your fingers and your toes gently as you reach them back.

Feel this yummy stretch and this deep breath as you roll to a side and come back to a seated space.

Just finding your lotus flower pose.

And as your hands come in front of your heart,

Feel that beautiful energy you've just created and turn to your friends,

Your parents,

And anyone who's around you right now.

And just breathe out and say,

Namaste.