Chakra Activation To Cast Off What Is No Longer Necessary

It is time to transform.

It is time to go on a journey of self-discovery.

Drop into awareness and ignite our inner fire.

Stoking the flame so that we can gain the clarity we've been seeking.

But we can't tap into our highest and purest form of wisdom if we are holding on to our unconsciously held obstructions and energetic blockages.

I know it is so tough,

But we need to release our shit.

It's the only way that we can align to our heart's intention and find out who you are already and become it.

I know that you can overcome obstacles.

I know you can achieve greatness.

Believe you can and you will.

So let's step into our power and start living the life that we are meant to.

Together.

Right here.

And right now.

But in order to do this,

We need to be really,

Really,

Really fucking vulnerable to trust and to gracefully transcend our egos,

Our expectations with an attitude of surrender.

Let's authentically open our hearts and get unstuck and remove blockages and constrictions that we put upon ourselves for no reason at all.

Except for because of those shoulda,

Woulda,

Couldas.

Now it is time to really remove the stuff that we've put upon ourselves unconsciously.

We are going to do a physical healing meditation.

I really want you to re-concept your life.

It is your time.

Right here and right now to name your dreams and cast off what no longer is necessary so that you can give birth to your vision.

Seriously,

What life do you want to create?

What do you want to realign with energetically so that you can bring your attention to your life's journey?

It's time to cleanse.

It's time to rejuvenate.

It's time to activate.

Bring your attention to your breath.

So simple.

So liberating.

Dissolve into the ear of your heart as we start to listen and be kind.

As we start to open up and initiate our self-healing system to name and declare our future.

Breathe in through the nose and exhale with a deep sigh of relief through your mouth.

Welcome the breath with your entire body-mind connection.

Really breathing in and with this open awareness really breathe out.

Feel the flow of the breath into every limb of your body.

Witness yourself relaxing.

Observe the relief.

Observe the breath.

And be here now.

Welcome the sensations.

The wheels of life spinning.

Experience the rise and the fall of the abdominal walls as your diaphragm with gratitude massages your internal organs.

Feel that ease flowing freely through your body.

And smile as the breath moves in and out through your nostrils.

Really feel it's coming and going.

The sound.

The temperature.

The warm golden vibration.

Like honey seeping through your pores.

The Amrita,

That sweet sweet nectar filling you up as you deeply release negativity and all that no longer serves you.

Inhale and fill the belly up.

Exhale and breathe out peaceful sensations.

Keep your focus on the breath and truly feel the flow of your life.

The oxygen replenishing you.

Every cell in your body becoming cleansed with your breath.

You can overcome your obstacles.

Feel the breath warm,

Tingly,

Clear and activated.

That golden light being pulled up through the legs,

Swirling around the knees,

Massaging your thighs.

Feel the positive vibrations.

Like a warm blanket.

Energy penetrating your body,

Activating newness and rejuvenation.

Breathe out tension and stress and breathe in this beautiful healing golden light.

Really feel yourself expanded and purified.

You have recharged.

Exhale toxins,

Blocks and negative build up.

You are clean and you are clear.

Your root chakra,

That first chakra is now purified.

See and feel that beautiful red lotus flower with four petals turning clockwise,

Activated.

Breathing in and breathing out,

You are cleansing and activating the chakra.

Stay focused on your breath.

A deep breath in,

Slow steady breath out.

You have now activated and cleared this root chakra,

A place where trust,

Integrity,

It's your foundation and it's where you live.

Where your chakti power is initiated.

Feel this power as you let go of fear and you open up to safety.

Content,

Calm.

Feel the breath in your feet,

Warm and tingly,

Clear and activated.

Notice this golden light being pulled up through the legs,

Powerfully swirling around the knees and your thighs.

Feel the positive vibes,

Like a warm blanket giving you a hug,

Penetrating your body,

Activating newness and rejuvenation.

Breathe out tension and stress and breathe in,

Feeling the healing golden light.

Sense yourself expanded and purified,

Recharged,

Exhaling toxins,

Blocks and negative buildup.

You are clean and you are clear.

Your second chakra is now purified.

You can see and feel this beautiful orange lotus flower turning clockwise.

All six petals are activated as you feel the sacral region in your body,

Breathing,

Cleansing and activating.

Stay focused on the breath,

A deep breath in to the sacral region and a slow and steady breath out.

You have now activated and cleared this chakra in a place of passion,

Sensuality and pleasure live here.

It is time to surrender and open up to joy.

Simply inhale and exhale.

Your feet are warm and tingly,

Clear and activated.

Healing light is being pulled up through your legs,

Swirling around your knees and your thighs,

Moving up through your root chakra and your sacral chakra.

You can feel the positive vibes,

Like a warm blanket penetrating your body,

Activating newness and rejuvenation.

Breathing out tension and stress,

You are breathing in and feeling the golden healing light of you.

Feel expanded and purified.

You have recharged.

Exhale toxins,

Blocks and negative build up.

All those obstructions are going away.

Your cells are clean and clear and your solar plexus chakra,

Your third chakra is now purified.

You can see and feel the yellow lotus flower and all of the ten beautiful petals that are upon it,

Turning clockwise,

Activated.

Breathing and cleansing and activating.

Stay focused on this moment.

A deep breath in,

A slow steady breath out.

As you have activated and cleared the third chakra,

You can sense this nice yellow movement flowing through you into a space where commitment,

Will,

Responsibility and discipline live.

It is time to let go of your struggles and to open up to your freedom.

Feel the diaphragm rise and fall as you open up to the practice of being.

Your feet are warm,

Tingly,

Clear and activated.

A beautiful golden light is being pulled up through your legs,

Swirling around your knees and your thighs and you can feel the positive vibrations like a warm blanket penetrating your body,

Activating newness and rejuvenation.

You're breathing out tension and stress and you breathe in and feel the healing golden light.

Feel expanded and purified as you have recharged.

You are exhaling toxins,

Blocks and negative build up.

You are clean and you are clear.

As you have drawn the breath up through red,

Orange,

Yellow,

We have now moved to our heart chakra,

This beautiful green space that is purifying your body and your mind so you can open up truly to your heart.

See and feel this heart centered lotus flower green with 12 beautiful lotus petals turning clockwise activated.

You are breathing,

You are cleansing.

Feel this focus,

A deep breath in and a slow steady breath out as you have activated and also cleared the obstructions away from your heart chakra.

That green golden glow where love,

Intimacy,

Compassion and most importantly,

Forgiveness lives.

It is time to let go of being afraid to be vulnerable.

It is time to open up to intimacy.

Breathing in and breathing out,

Feel the beautiful green golden glow around your heart.

Your feet are warm,

Tingly,

Clear and activated.

Golden light is being pulled up through all the lines of communication in your legs.

These beautiful energetic lines are swirling around your knees and your thighs,

Up through your root chakra,

Your sacral region,

Your solar plexus chakra and now your heart chakra can feel the positive vibes like a warm blanket penetrating your body,

Activating newness and rejuvenation.

Breathe out any tension and stress you're holding and breathe in that beautiful golden healing light,

Expanding you and purifying you and recharging you.

All the toxins,

Blocks and negative buildup literally release from the cells.

You are clean and you are clear.

Now your fifth chakra is purified.

You can see and feel the blue lotus flower with 16 incredibly bright petals turning clockwise,

Activated with every inhale and every exhale.

Your breath is cleansing and activating.

Your breath is allowing this beautiful fifth chakra to open.

A deep breath in,

A slow and steady breath out allows you to focus on activating and clearing the fifth chakra.

This space of communication and truth and connection.

It's time to let go so that you can be honest and truthful.

Feel your inhales and your exhales creating a better connection within and without.

Feel this incredible throat chakra,

The blue vibrations,

The 16 petals cleansing and activating.

Your feet are warm and tingly.

Your body is becoming clear and activated.

An incredible golden light is being pulled up through your legs,

Swirling around your knees,

Your thighs.

You can feel the root chakra,

Your sacral region,

Your solar plexus and your heart all flowing positively.

And now your throat is open to these positive vibes like a warm blanket penetrating your body.

Five chakras activated,

New and rejuvenated.

You have breathed out tension and stress and you are breathing in the golden healing light of expansion and purification.

You have recharged.

It's time to exhale toxins blocks and negative buildup because you are clean and clear.

Now we enter the space of your third eye,

The sixth chakra where we become purified.

See and feel this beautiful indigo colored lotus flower with only two petals,

Strong and powerful,

Affecting the ha and the ta,

The sun and the moon,

The Shiva and the chakti,

Balancing out your male and female energies as you spark your prajna,

As you spark that beautiful awareness,

Igniting your inner fire.

Feel the breath stoking that inner flame as you are activated.

Your breath is cleansing.

Your breath is focusing.

A deep inhale,

Slow and steady exhale to let go.

You have now activated and cleared the sixth chakra,

Your third eye,

That space where vision,

Creativity and clarity live.

It is time to let go of the illusion and to truly find your drishti,

Your pure seeing as you open up to focus and clarity.

Breathing in and breathing out.

You are purified.

You are activated.

And you can feel from your feet up through your legs towards your third eye,

A beautiful,

Warm,

Tingly positive vibration.

This golden light is being pulled up,

Swirling around your hara line like an open tube.

Positive vibes are penetrating your body,

Activating newness and rejuvenation.

You have breathed out tension and stress from your root,

Sacral,

Solar plexus,

Heart,

Throat and third eye regions in your body.

You have activated newness and rejuvenation.

You have found yourself recharged,

Expanded and purified.

Now it is time to exhale toxins,

Blocks and negative buildup so that you can be clean and clear in your crown chakra.

The seventh chakra is ready to be purified.

See and feel the violet lotus flower with a thousand beautiful petals blossoming as they turn clockwise activated.

Your breath is cleansing.

It is allowing you to be focused.

Deeply breathing in,

Slowly steady,

Feel the relief of breathing out as you have activated and cleared the crown chakra.

This is that space where freedom lives.

It's the place where we find balance and wholeness so we can live wholeheartedly.

It is truly time to surrender and let go of our ego so we can open up gracefully to the experiences and the excitement that life has to offer.

Breathing in and breathing out,

Welcome the sensations as the wheels of life are spinning.

Every part of your body is flowing freely.

You have tapped into your highest and purest form of wisdom as you have let go of obstructions and energetic blockages.

From the root chakra,

Glowing red,

To your sacral chakra,

Glowing orange,

To your solar plexus,

Glowing yellow,

To your heart,

Glowing green,

To your throat,

Glowing blue,

To your third eye,

Glowing this indigo color,

To your crown,

Glowing an incredible violet.

You can feel tingly,

Clear,

And activated.

An incredible light is being pulled up through your body.

All of your pores are penetrated with ease,

Newness,

Rejuvenation.

You have breathed in the healing golden light and you are now expanded and purified as you have recharged.

Feel all of your beautiful lotus-petaled flowers flowing clockwise,

Activated,

Cleared.

A deep breath in and a slow and steady breath out.

It is time to transition back wisely to your life,

To reorient yourself to your surroundings.

Notice and feel how you have synced your mind and your body to be one.

Pause for a moment to feel grateful for taking the time for yourself,

Offering yourself space,

Clarity,

And ease.

And when you are ready,

Come back to yourself as a whole,

Back to the ebb and the flow of your breath,

Back to your center,

Feeling yourself strong and powerful as you've let go of what no longer is necessary.

As you breathe from your center,

Allow the energy of the words to bathe your body,

Mind,

Emotions,

And spirit,

And take what you need as you have declared to yourself and for yourself your life's journey,

Your truth.

Become aware of the air on the surface of your body,

The sounds around you near and in the distance.

Tosing your chakras down a little,

The blockages are gone and you are free.

Just having the intention is enough.

Breathe and become aware of the support beneath you.

Notice how you feel.

Hold yourself with loving kindness for the beautiful,

Unique,

Powerful being that you are.

Keeping your eyes closed,

Begin to stretch your arms back behind you and stretch your toes away.

Feel your body stretching tall and wide.

Begin to bring your hands together and your feet together and rub them back and forth as fast,

As fast,

As fast as you can.

And slowly guide your knees to your chest.

Bring your arms up wide and settle your knees over to the left as your chin gently grazes the right shoulder.

Breathing in and breathing out,

Guide your knees over to the right and your chin towards the left.

Feel this incredible,

Incredible twist rinsing out any last congestion.

And then draw your knees back to center,

Maybe even find a little bit of a happy baby as you move about.

And then rise up with courage as you come to a comfortable seated position.

Your eyes still closed,

But all of your chakras activated and open,

Expanded and purified.

It was a true honor and privilege to guide you on your journey of self-discovery as you sit here in your lotus flower pose,

Spine long,

Body open and aware.

You have just revealed the true nature of your infinitely blissful being.

You healed yourself by activating the chakras and aligning to your truth.

You have embraced living in and with your power.

You will live the life you are meant to.

Believe it.

You are happy,

Content,

Calm,

Clear,

Conscious,

Complete and awake.

Bring your hands to your heart center and feel with all the love of your heart,

With all the power in your arms,

The intelligence of your mind.

Your eyes are bright.

Your smile is contagious.

Your chakras are activated and you are ready to flourish.

Really honor and respect the soul,

The beauty,

The light and the power within yourself so that in thought and speech and in action,

The merits of your practice may benefit all beings,

But also the merits of your practice can benefit you so that you can give yourself the opportunity to truly live the life you were meant to and realign with your life's journey.

Peace,

Peace,

Peace.

Namaste.