Past Life Regression Guided Meditation

What if there were secrets just beneath the surface that your own soul longed for you to know?

Ancient memories patiently awaiting their reveal,

Wishing to be dusted off,

Wanting to be remembered.

And because it's known that deep transformations require awareness,

Some reflection of the past.

And in order to reflect on the patterns of the past,

One must hold the key to certain recollections,

Certain passageways.

And since you're here,

You might be curious to know how you will access a previous lifetime of your own.

Or you might be wondering if that's even possible.

And I wonder what you might be hoping to discover about yourself,

And which discoveries might pleasantly surprise you.

Because there are so many different remarkable things a person could discover.

And you'll be able to hear my voice guiding you in the background while you make those discoveries.

And you might hear other sounds too,

Softly.

And listening to those soft sounds can really help to instill a sense of calm,

Helping you to know that you can enter feelings of safety in your repose.

As you relax here,

And you can enjoy exploring the possibilities that only your own mind could reveal to you.

And as you make those new discoveries,

You may soon begin to observe various ways that your findings can make a positive impact.

And how a new perspective,

A new way of seeing,

Could be very enlightening in ways soon to be revealed.

So,

By the time we reach the end of this meditation,

You can see yourself in a new light,

Having moved the vantage point to receive these telling insights.

As you prepare to tap into your inner calm,

I trust you'll find these words by Marcel Proust from his novel,

Remembrance of Things Past,

To be of relevance.

And he writes,

The only true voyage of discovery,

The only fountain of eternal youth,

Would be not to visit strange lands,

But to possess other eyes,

To behold the universe through the eyes of another,

Of a hundred others,

To behold the hundred universes that each of them behold,

That each of them is.

And as you find comfort around your body,

In your chosen,

Reclined,

Or lying position,

You can begin to find comfort within your body too,

Relaxing down the eyes completely and relaxing the muscles around the eyes.

And for now,

You can just simply relax as a flow state arises and you can set aside the analytical,

Interpretive parts of the mind,

Continuing to relax deeper as you breathe in your own natural way,

At your own natural pace.

So sailing deeper into contentment and ease,

Noticing that the more you allow relaxation,

The more of a sense of calm you can feel internally,

So that soon you can find that it almost feels as though you are opening a door,

Passing through a portal,

Or opening up a gate to an otherworldly place,

And one that allows you to tap into your own imagination.

And in your imagination,

You can begin to transport,

Moving towards this place that matches your flowing form by the calm waters of a stream or a creek,

Where you might walk a trail alongside the slow,

Flowing waters,

Allowing them to guide you as you notice any sounds that might be present.

I wonder if it's the sound of birds in the distance,

Or are they close by,

Or the sound of your feet as they meet the earth beneath you.

And I wonder what mesmerizing things you can see,

Or sense,

Or imagine.

What kinds of shapes or patterns you might recognize as they're cast onto tree trunks,

Or onto the ground,

Or even onto your skin as the sun casts down through leaves overhead.

And what kinds of sensations you might feel,

The pleasant warmth from the radiant sun,

Or gentle gusts of cool wind that graze the skin on your face.

And which of your favorite scents could be brought up to your nose by the breeze.

And I'm curious whether you can smell flowers,

Or trees,

Or the faint scent of the earth after a light rain.

Whether you'll soon begin to see that the trail will cross over the stream,

Over a safe and sturdy bridge up ahead.

And when ready,

You can pass on over that bridge,

Advancing along the calming waters.

As you continue this stroll,

I wonder if you could go even a bit deeper within.

Because with each footstep,

With each tree that you pass on by,

You can notice that you feel exceedingly relaxed.

And as you relax deeper,

You can start to notice an inviting area beneath a very old tree.

And it feels almost as if this serene area beneath the tree is here just for you to take the weight off of your legs,

And off of your feet.

And so you decide to lay down on the grass or on the bench,

And you rest down your eyes in this safe and peaceful place beneath the tree.

Becoming more and more pleasantly absorbed.

Because moments like these really do seem to allow for an immersed kind of introspection.

So you could ask yourself here,

In this atmosphere beneath the tree,

Ask yourself if there's a question you have for your infinite self or for the universe at large.

Perhaps related to a recurring theme in your life,

Or related to finding purpose,

Or maybe a relationship you'd like a deeper understanding of.

Any question at all is yours to ask.

So take your time here to define what that question might be for you.

Your transcendental self and your guides have received your question and selected a previous lifetime or multiple timelines to share with you through the mind's eye.

Any of your senses or combination thereof,

Through imagery,

Intuition,

Or emotion,

You can set your question aside for now.

And if you don't have a specific question,

That's perfectly fine too.

You will be guided to a lifetime or timelines of relevance and meaning.

Know that you are safe and that you are accompanied by benevolent energies that have your best interest at heart.

Energies that seek to help you uncover past recollections and assist you in strengthening your own innate skills of intuition and positive transformation.

Anytime and for any reason,

You can feel free to return to this calm space beneath the tree.

Simply rise up above the setting and allow yourself to be delivered back here,

Where you can rest and restore for the remainder.

And I don't know whether you will be guided to one of your first lives or whether you will be guided to a more recent life or to a life in between,

But you can rest assured that it will illuminate what is called for,

Supporting you in the most favorable of ways.

Speaking of recollections,

I can remember long ago being absorbed while watching a foreign film on the television.

And the main character was a little boy who lived in a very old but charming apartment building with many stories and so there were many tenants living there.

Every day,

While wandering the hallways,

Playing for hours as children do the boy,

He would notice the resident manager of the building,

A kind elderly man,

Always on one story or another,

Opening doors for tenants who'd forgotten their keys or opening doors to feed pets of out of town neighbors.

So the boy would observe as the kind man would.

He would take a single key from his pocket and would easily open a door,

Any door,

Free to roam,

Access to any corner of the building.

And since so much of that little boy's world was there inside of that old apartment building,

Naturally,

The boy was convinced that the key must be magical since after all,

It could open any lock it ever tried to.

But what you already knew,

That the key was simply a master key for unlocking doors in that particular building and that it didn't possess magical powers after all.

Yet,

The fascination found in the boy's eyes,

Fascination that took him to places deep inside of his mind that created so very many rich experiences.

So in his mind,

He did travel far and wide,

Password to any realm in hand.

And oftentimes,

His own imagination would guide him on a journey,

One that unfolded so naturally and effortlessly that he felt certain the journey itself was imagining him,

Drawing him in.

And he would go to sleep later at night after a day of daydreaming and to dream a memorable night dream of these special places once again.

So maybe the key was made of magic after all.

And as your body and mind are carried by a deep,

Calm,

Flowing tide and beginning to transition into an even more serene state,

You can find that each breath that you inhale,

Every breath that you exhale can calmly alleviate any remaining tensions.

And you might enjoy how you can experience in your own way a subtle glowing light encompassing you in a protected field of safety and security.

And while continuing to allow each breath to steadily soothe you,

You can notice the light filling your feet with a pleasant radiance,

Moving up and filling your legs with warm light,

Easing your muscles.

And you can notice how your mind can alertly guide you where it wishes.

And ebb and flow,

The tide carries a wave to the shore and recedes back into the blue,

Fall's last turning leaf and spring's first bloom.

And as the last grain of the sands of time pass on through,

The figure eight flips again and the first sands pass on through again.

And you can view from any vantage point through gazing forward,

Reflecting back in a safe and boundless place.

And your hands,

Arms,

And your entire upper body immersed in light and in a place where you can feel any heaviness becoming lighter and lighter,

Not only within your body,

But also in the space that surrounds your body.

So peaceful that the light can rise up to your face as you double down into sacred depth,

Into the expanded parts,

And the light can concentrate on the center of your forehead,

That whole area lighting up in activation.

It is here where you can explore curiosities and receive answers to any and all questions.

So all extrasensory perceptions and abilities perhaps unknown prior can be taken with you,

Moving back through the varied levels,

All energetic passageways,

Cleansed,

Relaxed,

And charged with light.

And in a gentle reverse,

As the hands draw back in time,

Collecting more particles of light as you experience 5,

4,

3,

2,

1,

0,

Gravity,

Rewound to a place of in-between,

And soon you might feel a sensation of rising up.

Because in a moment,

As you hear me count down from 10 to 1,

With each number,

You can feel deeper and deeper relaxed.

And as we begin at the number 10,

Begin to imagine a long,

Glowing hallway,

Or corridor,

Or luminous path inviting you into its domain.

When the time comes for you to reach the end of the hallway,

And when we count all the way down,

And you hear me say the number 1,

You can find yourself looking at a door.

So you can find yourself in front of the door,

Ready to discover the answers that patiently await you in the form of a past life.

We'll start here at the number 10,

Feeling or sensing this very pleasant magnetic pull,

Gently encouraging you with a gracious invitation.

9,

And you can experience the feeling of entering into that space,

Surrounded by your protective light and benevolent energies helping to guide you along as you pass through the entranceway.

8,

Your level of relaxation building continuously and lifting you up to a limitless dimension and a focused calm that washes over you.

7,

So peaceful as you drift down the passageway and as you do,

Relax,

Thanking your limitless self for providing the master key.

And it feels so good to know that you can double your level of relaxation,

And as you pass over the midpoint.

5,

I wonder if you could even triple your level of relaxation,

And just how relaxed relaxed that might feel.

4,

Focusing on the stillness within,

Releasing and letting go completely.

3,

You can now enter the deeper parts of your unconscious,

Where you can sense that everything here is illuminated for you.

And here,

You're able to see or sense the doorway up ahead,

Which frames an intriguing door.

And with several lingering moments left here,

Too,

You come to the final stretch of the passageway,

Letting go completely.

And as you approach the door,

And the door approaches you,

So close now that you could almost reach out and reach all the way down to the number 1,

You are now at the end of the hallway,

Completely relaxed and looking at the door in front of you.

And you can start to realize this door has been here awaiting you for a very,

Very long time,

And that you've come at just the perfect time.

When you open the door and pass through the doorway,

You will enter a moment from a past life and the images may be vivid or presented in a way that is unique to you.

Prepare to open the door,

You can now open the door and pass through the doorway,

All the way through.

You are now fully connected to a past life,

Accepting whatever comes up for you.

Take a look down towards your feet and notice whether you are barefoot or observe your footwear,

The shape,

Color,

And material.

Trust what you see or sense,

And if it feels as though you're making it up,

That's okay,

Just go along with it.

And now,

See if you can perceive the style of clothing you're wearing,

The colors,

Textures,

Shapes.

Trust what you see or sense,

And what does your intuition tell you your age might be?

Ask your deeper self to communicate the year to you,

Allowing the numbers to appear in your mind's eye.

Kindly ask your intuition to communicate your name.

See if you can perceive your location,

See if you can render whether you are alone or with others and from your surroundings.

Your senses,

Emotions,

And intuition take plenty of time here to explore what is happening around you,

Trusting what comes up.

Wonderful.

It's time now to allow yourself to be guided forward in this life,

Forward through time to the next significant event in this past life.

So rising up and above the scene,

Your benevolent energies helping to guide you,

And you can travel effortlessly and with ease through time and space,

And safely arriving into the next significant event in 3,

2,

1.

You are now there,

Fully connected.

And again,

Looking down at your feet,

Trust what you see or sense,

And know that you are safe here.

Draw on your intuition to reveal your age to you,

And from your surroundings,

Your senses,

Emotions,

And intuition,

Take note of what is happening here.

Take plenty of time to explore as you delve deeper into the details of this phase of your past life.

Allow yourself to be guided forward,

This time entering into the end portion,

The final moments of this past life for full insight,

And remembering that of course you are safe and protected here,

Remaining calm as you safely observe.

So rising up and above the scene,

With your benevolent energies helping now to guide you,

And you can travel effortlessly and with ease through time and space,

Safely arriving into the final moments of this past life in 3,

2,

1.

You are now there,

Fully connected,

Viewing the last moments of this past life.

Perceive what you are wearing,

Asking your intuition for your age.

Observe whether you are alone or with others.

Ask your deeper self to show you what is happening here in the last moments of this past life.

These memories are being stored for your later reflection.

You're doing great.

Allow yourself to float up,

Above,

And away from this past life,

Accompanied by your benevolent energies,

Accompanied by the protective light.

Relax,

Relax,

Relax.

Your devoted guiding energies are getting ready to show you another past life.

Because the more we zoom in,

The more we can then zoom out,

And the more we zoom out,

The clearer the picture becomes,

And the clearer the picture becomes,

The easier it becomes to see the patterns that make up the big picture.

So while the door is open,

You can build more and more trust in developing your perceptive abilities.

And those very abilities are offering an opportunity to recall another lifetime,

One that brings great clarity.

And your guides now work together to take you to another life,

Moving through time,

Through space,

Preparing to enter another past life.

And on three,

Two,

One,

You are now fully connected to a past life,

Accepting whatever comes up for you.

Take a look down towards your feet,

Trust what you see or sense,

And now see if you can perceive the style of clothing you're wearing.

And what does your intuition tell you your age might be?

Ask your deeper self to communicate the year to you.

Ask your intuition to communicate your name.

See if you can render your location.

Take plenty of time here to explore what is happening around you,

Trusting what comes up.

So rising up and above the scene,

Forward through time to the next significant event in this past life.

And you can travel effortlessly and with ease and safely arriving into the next significant event.

And three,

Two,

One,

You are now there fully connected,

Looking down at your feet,

Trust what you see or sense,

Draw on your intuition to reveal your age to you.

Take plenty of time to explore as you delve deeper into the details of this phase of your past life,

Dervil.

So rising up and above the scene with your benevolent energies helping now to guide you.

And you can travel effortlessly and with ease through time and space.

This time entering in to the end portion,

The final moments of this past life for full insight and remembering that of course you are safe and protected here,

Safely arriving into the final moments of this past life.

And three,

Two,

One,

Fully connected,

Viewing the last moments of this past life,

Perceive what you are wearing,

Asking your intuition for your age,

Observe whether you are alone or with others,

Ask your deeper self to show you what is happening here in the last moments of this past life.

Okay,

You can float up above and away from this past life accompanied by the protective light by your benevolent energies and back to the in between.

Taking this time to understand the messages and if you asked a specific question,

Interpreting the answer based on your observations,

You could internally note the similarities between your current life and the past lives you were shown and also noting the differences and if there's any heaviness you feel you may have carried from the past into the present,

Take note of it.

A light returns to the center of your forehead and lovingly activates this area.

Your guides wish to offer some guidance for the next steps in your current life.

You can take some time now to receive the messages from your guides and higher self.

You might feel an energy signature of healing within your light body.

Any energetic heaviness has now been lifted and transmuted.

Your guides thank you for calling on them and ask that you grant love,

Compassion,

And understanding to your former expressions and now to your present self and they now guide you forward to the door and forward through the doorway,

Moving forward through varied levels and in the forward momentum as the hands of time gently settle into their present position and as the fluidity of time can become illusory,

It is easily appreciated how nature provides us with a grounding effect so you can sense yourself being gently delivered back beneath the tree by the stream,

Retaining the messages and memories that aid in your growth and advancement and when you're ready,

Begin to come back into your into your physical awareness,

Becoming aware of your surroundings,

Feeling the surface beneath you,

Allowing your body to begin to awaken,

Retaining all timely messages received and wiggle your fingers,

Your toes,

Coming back to the present,

Feeling empowered and better acquainted with self and you might like to thank yourself for taking this time to harness greater self-awareness.

I encourage you to write down your experience.

If you'd like,

You can use the journal prompts in the description.

Until next time,

Bye!