The Basement Upstairs

Pen is a clinical hypnotherapist living in Los Angeles, California, who specializes in sleep hypnosis, past life regression therapy, and energy healing. She enjoys co-guiding others into states of consciousness where they can meet their spiritual guides, enter alternate dimensions and healing states of being, or fall into a restful sleep. Her intention is to help others in realizing and exploring their own true, limitless potentials.

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Reviews

Ana Santos

May 13, 2026

Nem ouvi quando acabou.

Kyle

May 9, 2026

This lands!

Miranda Garcia

Apr 15, 2026

I loved this meditation today! I lit something up inside me! I often struggle with self doubt and this gave me a soundness of heart. I will return to it again!!

Lulu B

Apr 14, 2026

Thank you for helping me on my healing journey 🙏🏽💖

Willow

Mar 30, 2026

Calming and relaxing guidance and the best rain sounds on IT! Thank you! 🙏🩵

Willow

Mar 30, 2026

Beautiful sounds and guidance. Thank you so much 🌧️🤍🩶🩵

MICHAEL

Mar 26, 2026

This was amazing. I’ve listened to it a few times and never made it to the end. Thank you

Julie Scott

Mar 21, 2026

Love this

Tracey

Mar 10, 2026

Love this meditation! Thank you for sharing your talent 🐅

Tara Buckland

Mar 9, 2026

I love this! 👍🏻❤️⭐️🙏

About

Speaks English

Joined Insight Timer in December 2021


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