01:39

Experiencing Your Heartfelt Desire

by Christine Demers

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
55

Start your morning experiencing your Heartfelt Desire. In less then 2 minutes, this meditation will help guide you in making a daily choice towards a happier life. This is a beautiful a practice to create the change you have been longing for.

MorningMeditationIntentionVisualizationSelf InquiryMindfulnessHappinessMorning MeditationIntention SettingVisualization TechniqueMindful Breathing

Transcript

As a new day begins it opens a doorway into hope and possibility.

This is a beautiful moment to pause and turn in words towards your heartfelt desire.

This is the longing you desire more than anything else in life.

Take a moment imagine it as true right now.

Feel the experience in your body using all your sensation,

Colors,

Forms and ask yourself one question.

What is one small thing I can do today that moves me closer to my heartfelt desire?

Whatever arises,

Honor it.

Take a deep breath.

This is how change begins.

Meet your Teacher

Christine DemersOttawa, ON, Canada

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© 2026 Christine Demers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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