9:09:09

Secret To Balanced Sleep: Pythagorean Tuning Forks + Delta

by Kara Sherman

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2

Want the secret to getting balanced sleep? 256 Hz + 384 Hz Pythagorean tuning forks and delta waves. When 256 Hz + 384 Hz are played together, they create a perfect fifth musical interval at the ratio of 3:2. These frequencies are said to help align the body, brain and energy fields. 2.56 Hz + 3.84 Hz delta waves binaural beats and isochronic tones are added to help you sleep deeply while your whole body is balanced. Delta brainwave state is associated with meditation, deep relaxation, accessing the subconscious mind, physical healing, repair processes of the body, immune system function, release of healing growth hormone, pain relief, physical recovery and dreamless, restorative, rejuvenating sleep.

SleepMeditationRelaxationBinaural BeatsIsochronic TonesHealingPain ReliefPhysical RecoveryImmune SystemPythagorean TuningDelta Waves

Meet your Teacher

Kara ShermanColumbus, OH, USA

More from Kara Sherman

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Kara Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else