Meditation Topics

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Physical Recovery

Physical Recovery

Physical Recovery focuses on practices and meditations designed to support the body's healing process, alleviate pain, and enhance overall physical well-being.

Read more

RecoveryRecovery GuidanceInjury RecoveryRecovery SupportPost Surgery RecoveryMuscle RecoveryRecuperationPhysical HealingMedical RecoveryRehabilitation

Popular tracks

Browse free tracks on physical recovery from our library.

4.6talks•4 min

Embracing Recovery With Your Mind & Body

Julia Mossbridge

4.7talks•74 min

A Study In Scarlet (Sherlock Holmes) - Part 1

Amadeus Astefanesei

4.9guided•9 min

To All The Things I Didn't Know About Postpartum

Brittany Masson

4.9talks•39 min

Sleep Story: The Secret Garden Ch 22 & 23

Hilary Lafone

4.9music•37 min

Daily Vibration Reset: Hand Pan & Water Sounds In 432 Hz

888 ACTIVATE

4.8music•60 min

285 Hz Cellular Healing & Deep Restoration

Mindful Mini

4.8talks•5 min

Healing Harmony: Affirmations For Body, Mind, And Spirit

Brittney Lee

4.7talks•44 min

68. Embracing Rest: How To Go From FOMO To Freedom When Your Body Needs To Heal

Spiritually Hungry Podcast

4.9music•60 min•

Restore Rest Recover Release: Floating In The Heavens

Frankie P

5music•46 min•

Healing Through Love: Tender Tunes For Recovery

Sefy Tofan

5music•60 min•

Whole Body Healing 128 + 174 + 285 Hz Tuning Forks (Delta)

Kara Sherman

5music•60 min

Deep Forest Sleep | Delta Waves 3 Hz for Deep Rest

Caroline Bakker

3.5music•10 min

285 Hz Solfeggio Tuning Forks - Energy Healing

Tereza Andrew

4.5music•60 min•

Shift To Your Highest Timeline With Tuning Forks (Delta)

Kara Sherman

5music•60 min•

3 Tuning Fork Frequencies (I Wish I Knew Sooner)

Kara Sherman

5music•180 min•

396 Hz Tuning Fork Release Fear & Guilt From Root Chakra

Kara Sherman

5music•183 min•

Balanced Sleep 256 + 384 Hz Pythagorean Tuning Forks & Delta

Kara Sherman

5music•120 min•

Sleep Deep, Heal Deep

Harmonious Slumber

On-demand courses

Discover premium courses by leading experts to learn about physical recovery.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

COURSE

4.7

10 days

Burnout: What It Is & What To Do

by Sensei Paul David

A 10-day course that helps you understand burnout, reset your body, and recover your energy with tools that work.

COURSE

4.9

2 days

Rest To Restore Sleep: Non-Sleep Deep Rest (NSDR) For Mind & Body

by Sandhya Coyle

A 2-Module Deep Rest Course for Stress, Overwhelm & Sleep Support

COURSE

3.8

2 days

The Role Of Sleep

by Kunal Roy

Understanding sleep and exploring its stages, cycles, and the body’s internal clock.

Newest tracks

Browse the latest physical recovery tracks from our library.

guided•16 min

Fall Asleep In Fifteen Minutes

Brie Michalik

music•513 min

8 Hour Sleep Sound Frequency - Daily Vibration Reset (432hz)

888 ACTIVATE

music•549 min

432 Hz + 528 Hz Tuning Forks Reiki Sleep Aid | Delta

Kara Sherman

music•549 min

Secret To Balanced Sleep: Pythagorean Tuning Forks + Delta

Kara Sherman

music•549 min

Nervous System Reset | 369 Hz Tuning Fork + Delta Waves

Kara Sherman

5music•130 min•

Soothing Sounds For Deep Sleep | Nervous System Reset | 2Hr

Patrick Lynen

5music•60 min

Deep Forest Sleep | Delta Waves 3 Hz for Deep Rest

Caroline Bakker

5music•30 min

174 Hz | Emotional & Physical Pain Relief

Point of Attraction Sound

5music•60 min•

Call In Abundance With 528 + 888 Hz Tuning Forks (Delta)

Kara Sherman

5music•120 min•

Sleep Deep, Heal Deep

Harmonious Slumber

5music•60 min•

3 Tuning Fork Frequencies (I Wish I Knew Sooner)

Kara Sherman

4.5music•60 min•

Shift To Your Highest Timeline With Tuning Forks (Delta)

Kara Sherman

music•60 min•

Abundance Vibes 396, 432, 528, 888 Hz Tuning Forks (Delta)

Kara Sherman

3.5music•10 min

285 Hz Solfeggio Tuning Forks - Energy Healing

Tereza Andrew

5music•60 min•

Whole Body Healing 128 + 174 + 285 Hz Tuning Forks (Delta)

Kara Sherman

4.9music•37 min

Daily Vibration Reset: Hand Pan & Water Sounds In 432 Hz

888 ACTIVATE

4.9music•60 min•

Restore Rest Recover Release: Floating In The Heavens

Frankie P

4.8music•60 min

285 Hz Cellular Healing & Deep Restoration

Mindful Mini

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The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of physical recovery.

Amadeus Astefanesei

Hilary Lafone

Julia Mossbridge

888 ACTIVATE

Mindful Mini

Brittany Masson

Spiritually Hungry Podcast

Kara Sherman

Brittney Lee

Frankie P

Sefy Tofan

Harmonious Slumber

Patrick Lynen

Point of Attraction Sound

Caroline Bakker

Tereza Andrew

Brie Michalik

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Physical Recovery

Physical Recovery

Physical Recovery focuses on practices and meditations designed to support the body's healing process, alleviate pain, and enhance overall physical well-being.

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