A Space Where All Is Well

Here we are,

Right now.

Let's just acknowledge this moment.

We can acknowledge it through the discernment,

Recognizing the commotion in the mind,

Thinking about this,

That,

And the other,

And then we can connect with here and now.

Just see the difference.

In this moment,

There is a reality beyond thinking.

There is a spaciousness where all is well.

Let's relax into that spaciousness of this moment.

Here we recognize a loving attention that simply comes home and honors the reality of what you are,

The you that is here,

Right now.

Can we just remember that this moment right now,

Regardless of the imagination,

Regardless of what you think is too much,

Not enough,

Should be or shouldn't be,

But right now there's nothing missing taken care of,

And so please take care of yourself,

The human that you are.

All aspects of what you are,

These are all gifts given to you without asking for anything in return so that you might experience the miracle of being alive.

Let's go play.

Thanks for meditating with me today.