Closing your eyes,
Arriving in the present moment,
Nothing to do,
Simply landing.
Here and now.
Landing in your body,
Feeling your body,
Filling your body with consciousness,
Becoming aware of the part of you that is aware,
Trying to sense where that is in the space.
For some people,
They feel it is somewhere behind them,
For some people it is somewhere near the area of their hand,
Maybe for you it is somewhere in the corner of the room,
Just trying to feel and sense where in the space it is.
The part of you that is aware,
That is observing,
And once you have felt and sensed where it is exactly in the space,
I invite you to gently move it.
Move it slowly and gently,
Easing it closer to the location of your heart area,
Easing in,
It doesn't need to be sudden,
You will feel when it's already there,
Feeling your heart,
Feeling the chest area,
Feeling an opening,
An arriving,
A landing,
A falling into place,
A centering,
An aligning,
And just noticing how you feel right now,
What stands out for you,
Coming together in the center,
Consolidated,
Unified,
Sensing the front of your chest,
Sensing the space,
The space behind your back,
And feeling the center,
Allowing the heart to open,
Unfold,
Grow and expand,
Awareness of your divine spark,
Allowing the heart to expand to the size of the room,
Unfolding,
Breathing,
Growing,
The feeling of being ready,
Feeling supported in the back,
Feeling held by the giant heart behind you,
Unlimited,
Boundless,
Unconditional love in the space,
In every inch,
Space of clarity,
Confidence,
Wisdom,
Allowing your energy centers to open,
Giving and receiving,
Embracing,
Allowing your light to shine without any fear,
Awareness of the support in the space right now,
Here with you,
No need to effort,
Simply remember who you are,
Your spark,
Your light,
Your power,
Remembering your energy,
Boundless,
Unlimited,
Forever,
Eternal,
Allowing your heart to open,
To expand,
Connecting with Mother Earth,
As big as the planet,
The feeling of being grounded,
Safe,
Stable,
Secured,
Allowing your awareness to expand,
Strengthen,
Crystallize,
Feeling it in your center,
In the whole room,
Swimming in awareness as you go about your day,
As you feel your body,
Awareness as you move,
As you speak,
Awareness of the light that you are,
The love that you carry,
The love that is you,
Love that heals,
As you open your heart,
Even more,
Embracing everyone in your field of awareness,
Swimming in this energy,
Giving and receiving,
Allowing,
Accepting,
Knowing,
Ready,
And grateful,
Knowing that it is here and now,
In this moment,
Always,
In all ways,
Always,
Available,
The feeling of trusting yourself and others,
Trusting the process,
The flow,
Your choices,
Trusting your power,
Resting in this feeling of trust and knowing,
Clarity,
Feeling the observer in your heart,
Merging,
Melding,
Connecting with all of you,
With the rest of you,
Speaking as one,
Moving as one,
United,
As you rest in the heart,
Allowing your heart to breathe,
Trusting your heart,
Staying in awareness,
As we slowly return,
Awareness as you hear the sounds around you,
Awareness as you start feeling your physical body,
Staying connected to the felt presence,
The beingness,
In and out,
In and around you,
As you feel your hands,
Your feet,
The rest of your body,
Your light body,
Awareness as you feel your energy,
Taking a deep breath in,
Taking a deep breath out,
And letting go,
And slowly and gently returning,
Returning with awareness,
And whenever you're ready,
Coming back,
