09:00

The Extra Mile

by Tom Evans

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
934

This is the latest guided visualisation in the Just for Each Day series. It's a clarion call to step up and step out. It is time to come out from the shadows and step out into the limelight. This guidance shares the safe and smart way to go about it.

Self ReflectionMindfulnessMinimalismAwarenessStabilityMindful ActivitiesHigher Power ConnectionOpportunity AwarenessNavelAurasFoundations StabilitiesGuided VisualizationsSpirits

Transcript

Just for today,

Go the extra mile,

Stretch yourself,

Do the thing you have been putting off and do it with gusto Just for today,

Touch another soul,

In such a way they will remember today forever,

But do it so that they are unaware of your influence Just for today,

Be poised for action,

Do nothing but observe,

When you do move,

Go one small step at a time Just for today,

See what's left,

What's left to do,

What or who have you left behind,

Then take the left fork on your path Just for today,

Let others feel your aura,

Be aware it is created by your internal thoughts and feelings,

Be aware too that you can direct it Be mindful of who is influenced by it Just for today,

Walk proud,

Keep the head held high,

Be sure-footed in your approach,

Be careful not to fall for the pain,

Just for today,

Walk proud,

Keep the head held high,

Be sure-footed in your approach,

Be alert to all opportunity Just for today,

Be in the round,

Notice what and who is in your inner circle,

Notice who and what are on the periphery,

Be open to bringing in the new Just for today,

Try some navel gazing,

Remember it was a connection point to your mother and to your children,

Bring them into your awareness,

Remember that the separation only exists in the plane of physicality Just for today,

Yield to the higher powers,

Let go of any reigns,

Allow your soul to lead,

And for your soul to be guided from even higher still Just for today,

Notice what is right in front of you,

Be aware of what grabs your attention,

Gravitate towards it,

Only later find out why Just for today,

Float on the breeze,

Notice what is below you,

And be mindful of what is keeping you aloft,

Only come down to earth when you see the best place to land Just for today,

Notice what is behind you,

See the path you have trodden,

Watch out for those you may have left behind,

And pause so they have time to catch up Just for today,

Notice what is below,

And what is creating your elevated position,

Are your foundations stable,

Is it possible to go higher safely?

Just for today,

Be minimal in your approach,

Use the least effort,

Do the maximum with the minimum amount of materials,

Allow the sum to be more than the parts,

And just for today,

Hold your hand up,

Be the first to volunteer,

Give your time,

Unconditionally,

And remember that charity starts and ends at home Just for today,

Notice what is right in front of you,

Be mindful of what grabs your attention,

Watch out for those you may have left behind,

Just for today,

Notice what is leaving you,

Be the first to volunteer,

Give your time,

And pause so they have time to catch up,

Meet your Teacher

Tom EvansUK

4.7 (158)

Recent Reviews

Hilde

November 13, 2022

πŸ˜΅β€πŸ’«πŸ€­πŸ˜πŸ˜‡πŸ˜πŸ˜΅β€πŸ’«πŸ˜΅β€πŸ’«πŸ₯°πŸ₯°πŸ₯° The light in my heart greets the light in your heart

Marita

November 2, 2022

I am going the extra mile today Tom πŸ’« thank you for always lending such encouragement πŸ™πŸΌπŸ€ΰ₯

Catherine

November 2, 2022

Tom, I really love the accompanying music/ soundscape...πŸ™

Robin

October 31, 2022

Alot of good stuff here! Really like your new course too. πŸ™πŸ»πŸŒΊ

Michelle

October 30, 2022

Thank you πŸ™

Orly

October 30, 2022

Hi Soul bro. So goooood to hear you and your wise words - to I can only say - yes. The music attached is simply celestial, Beautiful and influencing. As always - thank you Tom.

Kathleen

October 30, 2022

Lovely thank you Tom. I must confess I never thought of when you let go …..your actually letting your soul lead. That really changed that up for me❀️such a simple turn of phrase to see it differently πŸ™πŸ™πŸ™

dineywhit

October 30, 2022

πŸ’–loved this, a few nudged me so that I sat up straighter, and clearly envisioned what that is for me, thank youπŸ’–

Jayne

October 30, 2022

Engaging... thank you Tom πŸ™πŸ•Š

JordanG

October 29, 2022

Love this motivational meditation! Thanks, Tom! πŸ™πŸΌ

Gunner

October 29, 2022

So fantastic! Our week was amazingly wonderful thanks to your guidance

Pram

October 29, 2022

Always look forward to Tom’s new guided Just for today meditations and this one was as thought provoking and motivating πŸ™

Melanie

October 29, 2022

Wise words πŸ¦‹πŸ™πŸ»

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Β© 2026 Tom Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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