COURSE

The Art Of Timefulness: Transform The Way You Manage Time

The regular practice of mindfulness leads to the graceful state of timefulness. Just imaging getting more done with less time and with more ease. This 10 day course from Tom Evans, the creator of Mindfulness-based Time Management, takes you on a journey that will change your relationship with time, forever.

Performance Contemplation New Age Focus Self-Observation Metaphysics Mindfulness

Meet your Teacher

Tom Evans

Tom Evans is the author of Managing Time Mindfully and the creator of the Mindfulness-based Time Management programme. He is an expert in both Past Life Regression and Future Life Progression and can even see past and future lives in the aura. He has learned how to change the speed and nature of our thoughts so that we can alter the passage of time and get more done with less of it. The Art of Timefulness course on Insight Timer is a distillation and quick immersion into the world of temporal alchemy.

10 Days

16.5k students

4.7 stars

14 min / day

Performance

English

Lesson 1

Just Relax

If you want more time in your days, the solution may at first seem counterintuitive as it requires us to make haste slowly. By treating yourself to 10 or so minutes of Me Time each day, you will calm your mind and get more done in the day. This investment of time comes back many times over so, just for today, start by relaxing.

Lesson 2

The Breath Clock

Scientists have not been able to identify one single clock in our body. The secret is under our nose and is well known to mystics and yogis. The speed of our breath alters our perception of the passage of time. Slow it down and time slows down with it so that you can get more done in less time.

Lesson 3

The Source of Procrastination

Sometimes we can become a busy fool and end up becoming creatively uncreative. This is a sign we have an unconscious fear in operation which is getting in the way of us stepping into our magnificence. This visualisation deals with these fears at source in a loving and gentle way.

Lesson 4

Creating Interruption Barriers

Interruptions come in two forms, they are both external and internal. This visualisation gives you techniques to deal with both. By quietening the conscious mind, we reduce external interruptions. By forming a new relationship with our inner mind centres, we truly become a master-mind.

Lesson 5

Extended Me Time [EMT]

It is now known that our left and right brains have two slightly different experiences of the world. The left looks at detail and handles learned responses while the right manages the Big Picture - in most people at least. It is less well known that the two hemispheres experience time differently. When we synchronise the hemispheres, we enter the flow state - or the zone - where time takes on an ethereal quality.

Lesson 6

Inner Mind Time [IMT]

Neuroscientists have detected reactions in the neurons in the gut and heart several seconds ahead of real time. This is because, somewhat bizarrely, they run ahead of our conscious mind. By quietening the monkey mind and understanding their language we can get our head, heart and gut in alignment. When we do this, we always make the right decision which, of course, is a great time saver.

Lesson 7

Outer Mind Time [OMT]

Light bulb moments are thought forms that arrive in less than a second. They come from the collective consciousness sometimes when we are least expecting them to arrive. They are blocked by internal dialogue and sometimes by the lower mind centres. This visualisation sets up the conditions to tap into them on demand.

Lesson 8

The Earth Clock

In our 24x7 world, we have forgotten why there are 24 hours in the day and 7 days in the week. We are ‘always on’ but have forgotten where the time systems we have become enslaved by have come from. This guided visualisation will give you a new perspective from a standpoint way above our planet.

Lesson 9

Future Entanglement

As we live in a 3D world with a forward arrow of time, it is second nature that we have access to memories of thoughts and events from the past. What is less well known is that we are equally capable of tapping into ‘future memories’. We can get information from a future version of us sent back to ‘the Now’. Again this is one amazing time saver.

Lesson 10

Sleeping Peacefully

For around a third of the day, we go from being awake to being asleep. Some may see this as a waste of time but sleep is needed for us to recharge physical, mental and spiritual batteries. Our sleep time is not dead time, we can use it mindfully to process events of the day gone by and to set up conditions for the most perfect days ahead.

Ask your teacher

This course includes 377 community questions and 226 audio replies from Tom Evans. The community classroom and teacher audio replies are only available via the app.

377

4.7 (1101)

Recent Reviews

Elizabeth

October 20, 2025

This has been one of my favorites, and definitely changed my perception on time. I Really like his voice, calming and easy to listen to. I prioritize self-care more so I can show up my best and function at my optimal.… Thank you for this!

Carolyn

November 18, 2024

Lots of great concepts here. Thank you.

Valerie

November 11, 2024

This is a course with an amazing effect on how perceiving time and our choice to "be in time" more than "make in time". I highly recommend this course to all changemakers 🐦👣👀

April

October 23, 2024

Excellent!

Julia

July 23, 2024

Enjoyed a lot, will listen again. Thank you.

Janie

July 6, 2024

Lots of good information here and I recommend it to anyone looking to learn more about time and the importance of how we perceive it.

Ece

May 28, 2024

Thank you! In addition to the concept and content, I adore the music. It puts me into such a great space. Thank you 🙏🏻

Louisa

May 24, 2024

In 100 years time how will I be remembered? Sending love to all Paul’s . Caroline . Ange . Hugo . Howard . Mitchell . Nathan . Ashton . Dad. Barb . Kerri. Tim Josh piper Claire emmett Spencer . Kiara . Mike. Linda Ann . Michael’s. Naomi. Desley .Lori, nikki Lynda Paula Holly merryn . Russell Luke Tracy Estelle Dan munn . Virinia means truth . In Latin . Vitoria . Billy Carson showing me so many truths and reality . Oscar . To teach me many things . Maynette . Rebel . Chris . Rob . Ray . I’m in the now. Will see barb this morning and Thank her for mothering me. Simon Anna troy. Everything we will place the meaning on it to teach us . I watched a near death experience. I understand my purpose . Great coaching sessions. I have to get to Peru . Gallapagos . Callan . Pete . Akmal tomorrow . Comedy show today . Queen of wands . I love myself . I understand who I am . I am the kings daughter Tala . Reflection. Seeing . Guiding . Making a difference

Sylvia

March 21, 2024

That was an amazing 10 day journey. Many things to learn and think upon. And the visualizations were great. Thank you so much for sharing all of your insights.

Olivia

March 11, 2024

Thoughtful course that offers different ways to perceive time. I will need to listen again to really embed any changes to my time management.

Margarite

February 15, 2024

Peaceful. Creative and informative

Tracy

February 5, 2024

Thank you. Very interesting take on time. Thoroughly enjoyed this course. 🙏🕚💜

Vicki

January 29, 2024

Really worth a listen!

Goldie

January 7, 2024

This is going in my rotation. I love the way you simplify meditation from the first day through the last while introducing visualization of our relationship to time and integrating our best selves. Empowering with the most gentle and soothing guide. Thank you just doesn't seem to capture my appreciation. I am profoundly grateful 🩵🦋✨

Hannah

December 13, 2023

Another enlightening and uplifting opus by Tom Evans who historically lifts his listeners (like me) into the stratosphere of self-reflection, discovery and contentment. Consistent with his calming and reassuring style, mixing science, hypnotherapy and meditation.

Shelly

November 4, 2023

Thank you

Jules

October 14, 2023

Thinking with all of my minds 🤯 love the whole course 💗🙏🏼thank you

Carol

October 5, 2023

Beautiful series, as well as practical, relatable, and mindset-changing. Out of all the meditations I listen to and practice here on insight timer and elsewhere, there are a handful of guides I faithfully return to when I feel the need to reset, practice and learn. Tom Evans is one of those. With gratitude and appreciation, CW.

Keila

October 3, 2023

Gratitude for amazing help

10 min

4.7

• GUIDED

Just For Today

Tom Evans

13 min

4.5

• GUIDED

The Perfect Way to Get to Sleep

Tom Evans

10 min

4.6

• GUIDED

Ten Minutes Of Mindfulness

Tom Evans

15 min

4.8

• GUIDED

Be Calm for a Little Longer

Tom Evans

10 min

4.7

• GUIDED

Be Calm

Tom Evans

10 min

4.7

• GUIDED

Just Imagine

Tom Evans

13 min

4.8

• GUIDED

Just Let Go

Tom Evans

10 min

4.7

• GUIDED

Just for Tomorrow

Tom Evans

10 min

4.7

• GUIDED

Heart Chakra Activation

Tom Evans

11 min

4.5

• GUIDED

Getting in the Zone

Tom Evans

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

The Art Of Timefulness: Transform The Way You Manage Time

Recent Reviews

More from Tom Evans

Your Soul Path

Mindfulness For Busy People

The Magic of Numbers

Purposeful Living

The Business Of Mindfulness

The Unified Chakra

Channeling For Beginners

Living Timefully

Flavours Of Thought #1 : Ethereal Whispers