Hello and welcome to this guided meditation for peace,
Tranquility and healing.
Find yourself a comfortable position where you will be undisturbed for the next little while,
Either sitting or laying down.
Feel into the spot where you are now,
Moving your body so that it's comfortable,
Loosening any tight clothing.
Let's begin now by becoming aware of the breath.
Feel your breath as it enters with a cool feeling and then warming as it gently travels into the lungs.
Feel your lungs with a deep inhale,
Bringing in energy,
Vitality and prana.
As you exhale,
Feel the body releasing toxins,
Stress and any negativity that has accumulated.
Let's breathe in again.
We're going to stay with this beautiful cleansing breath for 10 inhalations.
So focusing on that beautiful air coming in.
Let's breathe in.
Let's bring in another breath,
Bringing in peace.
Breathing in,
Bringing in healing energy,
Breathing out,
Breathing in tranquility,
Breathing out stress,
Breathing in,
Bringing in,
Last one,
Filling your lungs,
Bringing in the energy and vitality,
Releasing stress and any negativity.
Feel the energy that is now in your body circulating.
Become aware of the warmth and the tingling of every cell.
Feel the energy that is in the extended environment,
In every part of nature and in every living thing.
Bring all of those energies together and feel them as one.
Visualize all of the energy shining brightly,
Just like the sun.
Bring the shining glow of bright energy over the crown of your head.
Feel it starting to travel into your body from the top of your head,
Slowly going down into your face and neck,
Traveling down into the shoulders,
All the way down into the arms,
Down into the fingers.
Feel the healing energy and light going down into your chest,
All the way down to your hips.
Feel it continue traveling down your legs,
All the way down to your toes.
Body is now filled is now filled with divine healing light and energy.
Allow that healing energy to completely fill any physical area that needs healing energy.
Allow your body to direct you to where this energy needs to go.
Feel it warming,
Healing and expanding through that area.
Allow the healing light to bring peace and healing to any emotional issues or trauma.
Bring your awareness to any intentions or desires that you may have.
Trust what comes for you.
Hold the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality.
Feel your connection to divine energy and light and know that all is one.
Stay with this deep,
Relaxing,
Peaceful feeling of bliss and tranquility for as long as you wish.
When you are ready to come back,
Simply breathe in,
Open your eyes.
