Welcome,
I'm so glad that you're here.
We're exploring something that touches almost everyone at some point,
The idea of being good enough.
For years I lived with the quiet thought,
Am I enough?
And maybe you've asked yourself the same,
Am I enough as a parent,
A partner,
At work,
In how I look,
In what I achieve?
And that question can feel really heavy,
Like a shadow we carry around,
But here's the truth,
Good enough is actually a myth.
Think about what good enough implies,
It suggests that there's a bar to reach,
A line we must cross,
But who sets that bar?
Is it society?
Is it social media?
Is it family from way back when?
Our own inner critic?
And have you noticed the bar always moves?
No matter how much you achieve,
There's always more,
Always something missing.
So we chase,
And we compare,
And we measure ourselves against impossible standards,
But here's the truth I want you to take in,
You don't become enough,
You already are.
From the very beginning of your life,
Before you achieved anything,
You were already whole.
Think about it,
A newborn baby doesn't need to prove their worth,
They are loved simply for being,
And so are you.
Some things you will shine at,
And some things will feel harder,
And that's not evidence of being less,
It's evidence of being human.
Your worth is not measured by your productivity,
It's not measured by your appearance,
Your mistakes,
Or even your successes.
Your worth is intrinsic,
It cannot be taken away.
So I encourage you,
The next time you hear the thought,
I'm not good enough,
Just pause.
Notice it for what it is,
It's just a thought,
A flicker of the mind,
It is not the truth of who you are.
Underneath all that thinking,
There's this quiet,
Steady presence within you.
That part of you has never,
Ever been broken,
That part of you knows I am already enough.
So let's take a moment now,
Place your hand gently on your heart,
Feel your heartbeat,
Feel the life moving through you.
You don't have to earn your worth,
You don't have to reach a moving target,
You are not just good enough,
You are whole,
Unique,
And loved exactly how you are.
So carry this truth with you today,
And when that old thought returns,
Smile gently at it and remind yourself,
I was always enough,
I still am,
And I always will be.
Thank you for being here,
And if you would like the complimentary meditation to go with this track,
Please look in my premium track section.
Much love till next time.
