13:21

I AM - An Anchor In Times Of Uncertainty

by Vedya Jotnam

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44

The Mantra "I AM, I AM“ is a powerful tool to connect to your own truth and identity. It makes you aware of the infinity of your being and lets you relax into your own existence. Existential questions and thoughts of uncertainty and insecurity immediately vanish. This meditation allows you to feel grounded and secure. It provides you an anchor within yourself, which you can connect to anytime you need to. No matter how you feel or what happens to you, the most important thing is, that you are.

TruthIdentityInfinityRelaxationUncertaintyGroundingSecuritySpineHeartBreathingJnana MudraSpinal LengtheningBreath ControlAnchorsChanting MantrasGongsHeart CenterInsecuritiesMantrasMudrasPoses

Transcript

Sat Naam.

Set up straight in easy pose and elongate your spine as much as possible.

Your eyes are one tenth open.

Your right hand rests upon your knee,

Thumb and index finger touching as in Jiyon Mudra.

Keep your left hand in front of your heart center,

Elbow is up and your palm faces your chest.

Chant the mantra I am,

I am.

At the first I am bring your left hand closer to your chest and at the second I am move it further away from your body.

Take a deep inhale through the nose in the break between the repetitions and move your left hand back into the starting position.

The meditation starts at the sound of the gong.

I am,

I am.

I am,

I am.

I am,

I am.

I am,

I am.

I am,

I am.

I am,

I am.

I am,

I am.

I am,

I am.

I am,

I am.

I am,

I am.

I am,

I am.

I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am Inhale deeply to end the meditation and suspend the breath.

And exhale,

Relax.

Take a moment to reflect and really notice the positive effects of the meditation.

And exhale,

Relax.

Take a moment to reflect and really notice the positive effects of the meditation.

And exhale,

Relax.

Take a moment to reflect and really notice the positive effects of the meditation.

.

Meet your Teacher

Vedya Jotnam Hamburg, Germany

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© 2026 Vedya Jotnam . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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