Meditation Topics

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Jnana Mudra

Jnana Mudra

Jnana Mudra, the gesture of knowledge, involves joining the thumb and index finger to promote wisdom and self-awareness during meditation.

MahamudraJnanaGyan MudraJhana MeditationJnana YogaBuddhi MudraJapaJhana StagesAjapa JapaHridaya Mudra

Popular tracks

Browse free tracks on jnana mudra from our library.

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Anapana Meditation

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Simple Chakra Practice

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Yoga Nidra For Self-Healing

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Grounded Mudra

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Day 4 Heart Chakra Balancing

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Self Compassion Meditation & Visualization

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Letting Go Of Resentment

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Sitting Quietly Effortlessly

ciska matthes

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Yoga Nidra: Moon Energy

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BALANCE: Alternate Nostril Breathing With Hakini Mudra

Rebecca Cohen

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Day 2 Sacral Chakra Balancing

Carmen Ng

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Bee Breath (Bhramari Pranayama) Guided Meditation

Caroline Kinstle

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Day 7 Crown Chakra Balancing

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Breathing For Inner Silence & Clarity | 20 Min

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Do Not Let Your Spirit Wane | Meditation for Relaxation

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Find Calm In This Grounding And Centering Meditation

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Day 6 Third Eye Chakra Balancing

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On-demand courses

Discover premium courses by leading experts to learn about jnana mudra.

COURSE

5

7 days

Master Your Breath: The Art & Science Of Pranayama For Calm And Vital Energy

by Olga Ruiz Pilato

Learning to expand the breath as a way to expand our life.

Newest tracks

Browse the latest jnana mudra tracks from our library.

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Om Namah Shivaya Mantra Chanting For Transformation

Susmitha Veganosaurus

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Remove Obstacles And Develop Abundance: A Mantra Meditation

Angie Follensbee-Hall

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Self Compassion Meditation & Visualization

Ally Boothroyd

3.7guided•10 min

Wisdom Meditation

Tara Rook

5guided•8 min

Alternate Nostril Breath + Mudra To Balance Nervous System

Rebecca Cohen

5guided•17 min•

Ascend And Align: A Higher State Of Being

Juli Hammersley

5guided•8 min•

10 Minute Serotonin Boost With A Twist

Tomer Weiss

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5 Minute Serotonin Boost With A Twist

Tomer Weiss

4.5guided•26 min

Tantra Mantra Meditation: Session 2, Sky, Unbroken Circle

Todd Norian

4.8guided•29 min

Tantra Mantra Meditation: Awaken The Five Elements As You

Todd Norian

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Breathing For Inner Silence & Clarity | 20 Min

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4.8guided•23 min•

Tantric Shaiva Chakra Mantra Meditation

Tomer Weiss

5guided•29 min

Mindfulness Meditation With Swami Chidananda 10/12/2023

Rubin Museum

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Pratapana Warm-ups

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Do Not Let Your Spirit Wane | Meditation for Relaxation

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Emotional Care Meditation With Coaching

Kyle Jason Leitzke

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The Art Of Transcendence

Elliott Treves

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Find Calm In This Grounding And Centering Meditation

Pamela Olzman

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Teachers

Popular teachers exploring the topic of jnana mudra.

Edo & Jo

Jessica Crow

Iona Singleton

Carmen Ng

Raechel Pratt

celine petrillo

Rebecca Cohen

ciska matthes

Caroline Kinstle

Ally Boothroyd

Elliott Treves

Simon Glöde

Anisha

Tonya Dunn

Aaliyah | The Artist's Temple

Lisa Voisin

Pamela Olzman

Christiane Eitle

Nicky Smith

Amy Gaster

Todd Norian

Kelly Fisher

Cheryl Sidwell

Tomer Weiss

Jnana Mudra

Jnana Mudra

Jnana Mudra, the gesture of knowledge, involves joining the thumb and index finger to promote wisdom and self-awareness during meditation.

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