Find a quiet,
Comfortable place to sit at or lie down.
Close your eyes.
And take a slow,
Deep breath.
And exhale very slowly.
Once again,
Breathe in slowly and gently.
And release your breath slowly.
Go as slow and long with your breath as you're comfortable.
One last time.
A slow,
Deep breath in.
And breathe out.
Now relax and allow your breath to flow normally.
Follow the movement of your breath as it flows in through your nostrils,
Through your nose,
Down your throat,
And fills up your lungs.
And watch your breath as it moves back out.
Just observe your breath.
Notice how it's cool as it goes in and warm as it comes out.
Now bring your attention to your stomach area and observe as your stomach moves along with your breath.
Let the slow and gentle movement relax you completely.
Now picture yourself floating gently upwards,
Up and up,
Into the sky.
You're absolutely safe and relaxed.
And you're enjoying this beautiful,
Peaceful feeling of floating upwards.
Go up and up.
Now find a fluffy cloud and settle on it.
You're lighter than the cloud,
So you can actually comfortably lie down on the cloud.
Feel the softness,
The coolness,
The comforting fluffiness of the cloud all around you.
You can even wrap yourself in the cloud if you like.
You're absolutely safe here.
Look down and observe your building,
Your town,
Your city,
The streets,
All moving away from you as the cloud is blown away from the city by a gentle breeze.
You're drifting away and letting go completely.
Feel the breeze as it gently blows you farther and farther away from the city,
From the traffic,
From the lights.
As the landscape under you changes into a more serene,
Lush green space.
The tree cover gets denser and everywhere you look there's greenery and nature and peace and silence.
There are birds fluttering by,
Flying across the sky.
And you also belong in the sky just like them.
Feel a deep sense of freedom and lightness as you're cut off from the world completely.
Now in the distance you see a shimmering light.
It's a beautiful waterfall and a stream under it reflecting the golden rays of the sun.
The stream is surrounded by grass and flowers and bushes.
There are a few large trees full of flowers and fruits around it inviting you to go there.
Now will the cloud to gently float downwards and downwards.
And then you float downwards towards the stream.
As you float gently down and down there are beautiful,
Colorful butterflies fluttering all around you.
They're flitting from flower to flower and you can smell the beautiful fragrance of large flowers.
You are filled with so much joy and energy as you gently land on the grass.
Sit down and feel the grass for a moment and look around you at all the gorgeous colors that surround you.
This is a magical space.
This is a safe space.
It's here meant just for you.
Your happy place.
Feel free to get up and wander around.
There are lots of little woodland critters.
Some beautiful peacocks and deer.
Cute little rabbits and squirrels.
All kinds of sweet animals roaming around the place.
You feel perfectly safe among them.
And they feel perfectly safe with you in this space.
You all belong here.
You can go up to a tree.
The fruit are hanging low and are easy to reach.
But if you are inclined to do so,
You can easily climb up the tree too.
Reach out and pluck a large juicy fruit from the tree that is ripe and ready to be eaten.
Look at the fruit.
Observe what color it is.
Feel it in your palm,
Between your fingers.
Is it soft?
Is it hard?
What are the different textures that you feel?
Smell it.
It smells absolutely delicious and so sweet.
Take a big bite into this nutritious,
Delicious,
Healthy,
Sweet,
Juicy fruit.
Enjoy the juices and the flavors in your mouth.
Oh,
It's so good.
Take your own sweet time eating the fruit.
And then pluck some more off the tree.
And carry them with you to the bank of the stream.
Sit right next to the stream and place the fruits on your lap.
As you do,
Invite all the cute little critters,
Animals,
Birds to come and share these fruits with you.
A little bird lands on your shoulder.
Feed her some of the fruit.
And on the other side,
A baby deer comes near you.
And as you reach out to her with the fruit in your palm,
She nibbles at it.
Surround yourself with as many little animals and woodland creatures as you like.
Share your bounty with them.
Share your love with them.
And feel their love in return.
You can cuddle them.
They come close to nuzzle you.
Look into their eyes.
Feel their joy.
And feel the beautiful joy filling your heart.
Feel the love filling your heart and going outwards to these animals.
There is only innocence and pure unconditional love.
You are one with nature.
Now it's time to go for a little swim.
In this space,
You can always swim safely and the water is not too deep.
It's very very clear.
You can see all the rocks and stones.
Colorful ones at the bottom of the stream.
Now gently enter the water.
Dip your feet in.
Dip your hands and just enter the water.
This water has pure healing magical energy.
You can even drink it if you want.
Oh it tastes so sweet and so fresh.
Just feel the magical energy of the water going into you and feel this shimmering magic healing your entire being.
Now gently wade up towards the waterfall.
The force of the waterfall feels wonderful.
It's just perfect to feel delightful and yet be extremely safe.
Now step under the waterfall and stand there feeling the force of this water flowing over you and the magic and healing power of this water flowing through you and cleansing you completely.
Cleansing you physically,
Mentally,
Emotionally,
Spiritually on all levels.
Anything you want to let go of,
Any emotions that aren't serving you,
Any thoughts that are not useful for your journey anymore,
Let them all go with the water.
Just confidently release them.
The magical power of the water will carry them away and recycle them into useful energy.
You don't have to worry about all these thoughts,
Feelings and energies that are not useful to you anymore.
Just release.
As you release,
Sense how light and joyful you're feeling,
How uplifted and vibrant.
You don't have any unwanted burdens anymore.
The water has washed them away.
Have faith in the magical healing power of this water and feel the gratitude of having experienced the power.
Now it's time to go back to the bank of the stream.
Step away from the waterfall and take your own sweet time swimming back to the grass.
Splash around,
Enjoy the water and wade back towards the bank of the stream.
Now get back onto the grass.
Find a nice spot where you can sit down.
Feel the warm,
Powerful rays of the sun falling on you,
Drying you and filling you with positive energy.
All the unwanted energy that you released into the water has flown away and created empty spaces inside you.
And now the magical,
Powerful,
Positive rays of the sun are filling you,
Filling every nook and cranny of your mind,
Heart,
Body,
Soul with positivity and light.
Just sit there and receive.
Open yourself up to this beautiful,
Gorgeous,
Uplifting energy.
Fill yourself up with the light energy of the sun and then from below you draw in the energy from the earth,
The grounding,
Stable,
Safe energy of the earth.
Let them mix inside you and fill you up with power,
Confidence,
Faith,
Hope,
Positivity and so much joy.
Let these energies of unconditional love fill you up completely and then let this love overflow out from you,
Out back into the earth,
Back towards the sun and all around you,
In the area that surrounds you and out into the universe.
There is plenty for yourself and plenty to share out with the world.
Sit and experience and enjoy this magical exchange of energy flowing into you,
Through you and out from you.
You receive and you give and there is nothing but pure,
Light energy to receive and to give.
Now it's time to go away from this space but know that this is your magical,
Beautiful,
Happy place.
It's always right here waiting for you,
Waiting to welcome you as a part of itself.
Coming here every time it will heal you and it will help you grow.
You being here is very beneficial to this space.
You feed each other and share your positive,
Healing energy with each other.
In this space you can be your complete loving,
Positive self.
You can be true to who you are and kind and loving as much as you want to be.
You will never be judged here.
Now it's time to say thank you,
To say bye knowing in your heart that you can come back here anytime you wish.
Now gently start floating upwards again,
Slowly and gently drifting up and up and up into the sky.
First among the butterflies and then higher up among the birds and finally floating up into the clouds.
Your magical cloud is waiting for you to sit on once again.
Just settle on it.
You can sit down or lie on it.
Just feel comfortable for your journey back home.
Allow the cloud to drift and bring you back away from the magical stream,
Away from the forest and the trees.
Watch the greenery below you and as you move it gently shifts and changes back to streets and buildings and cars and people and lights.
You feel so happy to see it all.
Everything is just as it should be,
Just as it's meant to be.
Now float back,
Back over the building you're at.
Your home,
Your school,
Your workplace,
Wherever you are float back.
And then down and down and down,
Down into the room,
Back here.
Come back.
Slowly and gently return to the space.
Feel the temperature of the room around you,
The texture of the seat below you.
Listen to the sounds all around you.
Let them all gently welcome you back to yourself.
Wiggle your fingers,
Wiggle your toes.
Stretch and move.
Move your head from side to side but keep your eyes closed.
Now rub your palms together and gently touch yourself with unconditional love and care from your head to your toes.
Now place your palms over your eyes and as you move your palms away slowly and gently blink and open your eyes.
Sit for a few moments in silence and observe all that is around you.
Smile and breathe.
And when you're ready,
End the meditation.
