Hi,
This is Victoria Loveland Cohen and here is the guided meditation to attract what you truly desire.
So let's begin by taking some slow deep breaths.
Breathing in and on the out breath just releasing everything.
Releasing thinking mind on the in breath.
Breathing in this life energy and on the out breath releasing anything that would hold us back.
One more deep breath in breathing in the peace of this now moment.
And on the out breath just releasing anything that would prevent you from being in this now moment.
Letting go.
Closing your eyes.
Feeling a warm wave of relaxation moving down through your body from the top of your head all the way through the back of your neck,
The sides of your neck,
Your jaw.
Moving down through your chest and your upper back feeling it as a warm wave of relaxation.
Pouring down through your arms down your back.
Continuing to breathe and allow that warm wave to relax your chest,
Your torso,
All the organs there.
Feeling this relaxing wave relaxing your hips into your legs and down through your toes.
And now begin by bringing to mind something that fills your heart with joy.
It could be anything.
A memory,
A person,
An experience.
Whatever makes you truly joyful.
Just consider that.
Bring it to your mind.
Feel your heart filling with joy as you consider that experience or that person or that place in your life.
Feel that joy beginning to grow stronger and stronger feeling,
Filling your entire being.
That joy is now a feeling that lives independently.
It's no longer tied to the thing or the memory.
This joy that is being activated within you is your inherent state of being.
Feel into these words.
I am joy.
Joy is what I am.
I am an expression of infinite joy.
Joy is the essence of my being.
Now,
Imagine that there's a volume knob on your chest.
Imagine that there's a volume knob on your chest.
Imagine that there's a volume knob on your chest.
Now,
Imagine that there's a volume knob attached to the feeling of joy within you.
Imagine that you can take that knob in your hand and turn it all the way up.
You're turning up the volume of joy all the way to 100%.
The joy within you is so immense you could barely contain it.
It must radiate out from you and touch others.
In fact,
Your joy is so alive it is now pouring out into the world,
Radiating around the entire planet,
Touching everyone,
Merging with everything.
Take a few moments to really feel this.
And now,
Bring your attention to your heart center.
Feel that this heart center is the place where you're connected with the infinite divine love that is the essence of the universe.
In fact,
You are this divine love essence expressing.
Breathe that in.
As you feel your way into this divine love essence that you are,
Your whole being is filling with light.
Feel that light radiating within every cell of your being.
Breathe that in.
Feel it growing brighter and brighter.
Feel that loving light emanating from you now in waves of healing light.
This light of love is the energy of attraction.
As it emanates from you,
It is right now attracting an abundance of all good to you.
Whatever your heart desires,
This loving light that radiates out from you pulls it to you.
So bring to mind now that thing or experience you most want,
Your heart's desire,
And see it.
Really picture it complete as if you were experiencing it now.
How would you feel?
How would you feel if you were experiencing your heart's desire right now?
Would you feel strong,
Whole,
Confident,
Loved,
Free,
Abundant,
Joyous,
Relaxed?
What else?
Feel how you would feel when this desired good manifests.
Allow yourself to feel that now.
Dwell in this feeling tone for the next few moments.
Know that this loving light that is radiating out from you is now bringing the thing and the experience that are an expression of this desired good.
This is the energy of attraction.
When you're ready,
Take a deep breath.
Begin to bring your awareness back into the room.
Begin to stretch a little and gently open your eyes,
Being fully present in the here and now.
Namaste.
