Water & Sand

Find a comfortable position to sit or lie down,

Making sure your head and neck are comfortably supported.

You can uncross your arms and legs,

And take a few long deep breaths,

Allowing the breath to come in and go.

And then breathe normally,

Allowing the breath to flow easily through the body.

In and out.

Cycles of resilience.

Performing and going.

Find a beautiful secluded beach.

A favorite spot where you can rest undisturbed.

Place the body on the sand,

Wiggling back and forth a little bit to make the sand conform perfectly to your body.

The sand is warm,

And you can feel the sun shining gently on your skin.

As you relax,

You can extend tiny thread-like hairs out through the back of the body,

Letting them drain anything you no longer need out into the sand.

All of yesterday.

Open your ribcage to the sky,

Like a flower opening to the sun,

And let the sunlight warm your body.

Inside the ribcage,

The front of the vertebrae,

The pelvis.

You might even draw something on the inside of your ribcage,

Or write an inscription and leave a special message for yourself.

Spaying wisps of water and wind.

Draw in the light,

Your body healing,

Resting,

Breathing.

The warmth of the sunlight on your skin.

You have more awareness of your body,

And the light within.

Take as much time as you need to return.

And as you gently open your eyes,

You can carry the warmth of the light with you.

You can carry the warmth of the light with you.