Healing Your Inner Child (Self-Love Practice)

Hello,

This is Lina.

Welcome to this guided meditation.

Before we begin,

Find a comfortable place to sit down or lie on your back.

Take some time to adjust your body in a comfortable posture and relax.

Let the worries of the day slip away.

Now slowly inhale through your nose and exhale through your mouth.

Inhale through your nose and exhale through your mouth.

Inhale in through your nose and exhale in through your mouth.

Slowly allow your eyes to close gently and begin to breathe at your natural and calm breathing.

Allow your breath to flow slowly and deeply without forcing anything.

Breathing through your nose and exhaling through your nose.

Now begin to concentrate in your body.

Focus your attention on its energy.

Be aware of the feelings and emotions that you are experiencing when you focus on your body.

Don't judge anything,

Just observe it.

Now keeping your awareness on your physical self,

Begin to scan your body starting from your head and gradually moving towards your feet.

As you perform this quick body scan,

Imagine that all the negative energy that might be stored in your body is being cleansed and spelt through your exhales.

Visualize this darkness leaving your body and never returning.

Continue to identify any part of your body where you might be holding any tension and let it go.

Free your physical self,

Your physical body from any strain or burden that you might be holding on.

Feel the sweet sensation of becoming lighter and lighter.

Your muscles are becoming loose and relaxed.

Allow yourself to gently sink into a deep meditative state.

Coming in closer in contact with your inner self.

Once all the dark energy has been purged,

Picture a bright white light originating from the ground.

This light is moving towards you and it begins to illuminate your feet,

Then your legs,

Your torso,

Your arms,

Your hands and it continues to move upwards to your neck and your head.

Your spine is well illuminated with this benevolent light.

It feels as if you are the main source of this light now.

You notice that you can illuminate the whole room that you are in.

You are radiating this unlimited and undeniable energy onto anything and everyone that might be around you.

Notice the energy of your entire body as a whole.

Notice it shining and allowing this warm light to light up your inner self.

Leave aside any thoughts that might be trying to disturb you and just enjoy this shiny light.

If any thoughts come to disturb your peace with clear intention and emotional involvement,

Say this phrase.

I release you in this moment.

Observe your thoughts without judgment and those thoughts will begin to dissipate.

Continue to breathe in this shiny light,

This energy,

This prana that is healing you in inside.

You are allowing this healing to take place.

Breathe in this magnificent light and exhale emanating love and positivity all around you.

Inhaling healing light,

Exhaling love and positivity.

Once again inhale this magnificent healing light,

Exhale emanating love and positivity.

Exhale magnificent healing light and exhale in love and positivity.

Take a moment here to allow yourself to continue to breathe in this light.

Exhale yourself with light,

Be prepared for what is coming.

With your body filled with this pure light,

Begin to visualize yourself standing in front of your birth home.

This house where you were born is so beautiful.

It seems like it is covered with a protective aura regardless of any negativity that happened in the past.

Now you begin to walk towards the front door and you decide to go inside.

As you grab the doorknob,

Your hands begin to transfer light into it.

You open the door and as soon as you walk inside,

The hallway begin to illuminate with this benevolent light that you are carrying.

You begin to dissolve any negative memories and energies from the past.

The house becomes so bright and clear because of you.

You carry this potent light and you project it onto it.

You are enjoying this blissful moment.

You are changing this place with your light for it to be a place where you can feel love and peace.

Now you begin to walk towards your old bedroom.

Each step seems to pull up the memories of the happy moments that you lived in this house.

You are now in front of your bedroom door.

You open this door and as soon as you do that,

You begin to shine more bright light with every step that you take.

You walk inside and there you are as a little child with your young eyes filled with excitement and curiosity.

You sense the purity and innocence of your child's self.

You want to make eye contact with your inner child.

So you walk towards this child and soon you lock your gaze.

You are filled with emotions that might distract you but keep yourself in this moment.

You are just here to share your light and love.

That light and love that you have been cultivating.

It is the love that you feel for yourself and that love overpowers any negativity that might try to invade you.

Soon you grab the hands of your inner child and as soon as you do,

You notice that your child's self begins to absorb this light that you are emanating.

You have come to give yourself the opportunity to heal with the power that you are receiving from Mother Earth in its healing light.

Quickly you begin to notice how the facial expression of your child's self begins to change for the better.

You become more joyous and you reflect this joy onto your inner child.

Allow this sacred light to take all over your child's self.

Give this light and allow it to heal you all inside.

You notice that your child's self has a message for you.

Your inner child gives you a note that says,

I have been waiting for you to come visit me.

I am so grateful to be part of you.

Thank you for sharing this healing light onto me.

I love you.

You feel so happy inside and you carry this message in your heart.

Now it is time to leave this place.

You begin to walk away with a feeling of gratitude for all the light that you are leaving behind in this house.

You have erased all the negativity of the past.

You are free.

Your inner child is healed,

Safe and protected because of your magical light.

You leave this place in peace because you are peace yourself.

You are at peace with yourself.

From now and on,

You care for yourself so well.

You are true to yourself.

You no longer want to feel unhappy or depressed.

You no longer want to hurt yourself or abuse your body.

You have stepped into your power.

You have so much love to give and you are open to receive love.

You are bright and you bring your bright light wherever you go.

You create more love and you leave trauma aside.

You make time for yourself and you walk this entire life being the best version of yourself.

You make healthy choices and you take time to relax and be present.

You are filled with so much positivity.

Allow yourself to feel all of this positivity in your body.

You have healed inside.

Feel it.

Now inhale gently and deeply and exhale relax your belly and your entire body.

Inhale sensing your body's energy.

Exhale relax coming back into your body,

Your physical body.

And once you're ready,

Slowly open your eyes.

After this meditation is finished,

Walk to a mirror and spend a full minute gazing into your eyes.

See yourself and imagine yourself sharing this light with yourself and pouring light,

Self-love and peace into yourself.

Remember to let go of any distracting thoughts today by saying I release you in this moment.

Any thought that might be negative,

Just observe it and let it go.

Let the light that illuminated you today be the light that you bring in every situation,

Any situation that you encounter.

Find the light unto the darkness.

Choose to be the light and finally choose to be balanced.

Namaste.