00:30

The Cycles Within Us

by Vicky Wolf

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

This short piece is a reminder to respect the natural cycles we go through. In our modern world, we often feel pressured to live in a permanent state of energetic productivity, but everything in nature is cyclic. Seasons change, our bodies change, and our energy levels fluctuate. If something within you is asking you to slow down, give yourself permission to stop, breathe, and quietly sway the way trees do. Music credit: Pictures of the Floating World

CyclesNatureSelf CareBreathingPatienceRelaxationEnergy LevelsSeasonsMindful BreathingPatience CultivationNature MetaphorsSelf Care Reminders

Transcript

Trees can't flower continuously,

And neither can we.

There's a time for flowering and a time for shedding,

And a time for waiting patiently and saving energy.

There is a time for bird songs and a time for insects flattering around,

And a time for sun rays and a time for raindrops.

And then the time comes to be quiet again.

Our bodies are like trees in motion with their own cycles,

And we need to respect those cycles to preserve our health and our sanity.

So take a deep breath with me and remember that your body is sacred.

And think about that the next time that you rush,

That you fill yourself with stuff that doesn't do you any good,

That you get trapped in the belief that this is all there is.

Sway and sway and sway,

Because after winter comes spring.

Meet your Teacher

Vicky WolfAsturias, Spain

4.8 (316)

Recent Reviews

Diana

January 12, 2026

So spot on !! Ty for the reminder in such a perfect delivery!! XOXO 😘

Debb

November 23, 2025

Such a beautiful, simple reminder to be gentle with ourselves. Thank you 🙏🏻 🪷💜

Perlie

September 7, 2024

Beautiful reminder that we can embrace these cycles rather than resist them. They are a natural part of life.

Nicola

July 18, 2024

Simply put and simply beautiful. Respect the cycles in life don't rush the process, and it will all turn out perfectly 👍

Mark

June 26, 2024

In the world where productivity is everything and rest is minimalized, will become something that is less than human, and goes against the laws of nature. This brief, profound talk, reminds us, of who we really are in all the cycles and seasons of our lives.

California

June 21, 2024

Oh well that was just what I needed, dear one. I once pondered if I plant flowers in winter and tended them just so, could they blossom?. But, alas, to every thing there is a season This is a beautiful meditation. I love your shares. You are a gifted writer Many blessings

Andrèa

June 3, 2024

You are enlightened dear soul! Thank you for your service to the world 🌍💕🙌🏼✨🙏🏼

Lisa

April 16, 2024

Loved this! Ty! It’s a beautiful spring day..and I’m going to sway!!!

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© 2026 Vicky Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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