Nature Metaphors

Nature Metaphors use elements of the natural world, like trees, rivers, and seasons, to illustrate and deepen mindfulness and meditation practices, fostering a connection with the environment.

Read more

On-demand courses

Discover premium courses by leading experts to learn about nature metaphors.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nature Metaphors

Nature Metaphors

Nature Metaphors use elements of the natural world, like trees, rivers, and seasons, to illustrate and deepen mindfulness and meditation practices, fostering a connection with the environment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app