Hello and welcome to your 10 minutes.
And yoga flow for stress.
This practice is ideal for all levels.
It's great if you only have a short amount of time and need to find your calm.
Stretch away tension in the muscles.
Take a few deep breaths here to ground yourself into your practice.
And then when you feel ready,
Make your way down onto child's pose.
Taking the tools together.
The knees mat distance apart.
On your next exhale begin to walk the arms forwards.
We're going to take a twist here.
To thread the left arm underneath the right.
And take the left temple to the ground.
Make any adjustments in the pose so that you can be here comfortably for the next few moments.
It's a good time to use any props.
To support the head.
We want to feel comfort here.
As we enjoy a gentle twist.
Allow your attention to drift to the breath.
With the Jake's heel.
Allow the spine to unravel any tension that remains in it.
Let go of any stress.
We could build up.
In the likes.
About 30 seconds left here before we move to the opposite side Begin to deepen your grace.
Begin to extend the exhales.
Mentally prepare to move.
Taking three to five more slow deep breaths here.
And lingering in the pause as long as you wish before you very slowly and gently Lift your heads.
And cross your arms.
Take the position to the opposite side.
Threading the rigged arm underneath the leg.
Just as you did with the first sight.
Take this time to make any adjustments,
Use any props to allow you to settle here and feel comfortable and supported.
Going to prepare to move to a short rebound pose.
Where you can rest on your back.
Peace then.
Of a position will allow you to take a chance to race.
When you're next,
Inhale.
Carefully unravel the arms.
Make your way to your rebound position.
Rebound allows us a chance to check back in with the breath.
To notice any changes within the textures of the body.
Will allow your focus to drift.
To the brace.
To the spine where we've been working.
With the twists.
As this is a short rebound position,
We're going to now make our way onto our back for banana pose.
So coming to light and taking your hips over to the left side of your mats.
The legs and feet to the bottom right corner.
Upper body to the top right corner.
Arms can be stretched over your head.
Or you can rest them down by your side.
Feel free to use any props to support the arms.
Make this position as comfortable as possible for you.
Hoping to feel a stress in the tissue down the left side of the body.
Then we compress the tissues on the right side.
We've got about a minute left here before we move to the opposite side.
So again,
Mentally preparing to move.
Long before we actually make any physical movements.
Begin by deepening the breath.
Extending the exhales.
Which is encouraging a deeper sense of relaxation within the body.
Within the nervous system.
Taking three to five more slow deep breaths here.
So that you can transition out for the pause in your own time.
Causing.
With the legs extended along the mat and arms down by the side.
Just a few breaths before we move to the opposite side.
You're no party here.
When you're ready.
Move the hips over to the right.
The legs come down to the bottom left.
So much.
The upper body comes to the top left.
Taking the banana shape on the opposite side.
Stretching down the right sides,
Stressing the tissues on the right side of the body.
Compressing the tissues on the left.
Your focus back to the break.
With each exhale.
Trying to notice.
This is a lens that affects you.
Try to follow it as the brave leaves the body.
Before the next inhale begins.
Take a few more slow deep breaths here.
Enjoying the last moments of this possession before you come to your own shavasana.
Welcome to stay in relaxation for as long as you need to.
Again,
Focusing your attention on the exhales.
Thank you for practicing with me today.
