Nano Nidra For Feeling Worthy

Reset habitual thought patterns of unworthiness, and boost your self-esteem. This Nano Nidra meditation includes some key elements of a traditional Yoga Nidra sequence. If you are familiar with Yoga Nidra, this can be an effective way to reinforce intention (sankalpa). With gratitude to Pablo Allerano for the exquisite music that accompanies this mini Yoga Nidra. Production by Adam Metcalfe of Headroomusic.