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05:14
Points Of Contact
by Abby Turner
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
76
Sit still and start to notice the points of contact with the floor, your hands resting on your body, or whatever else that is experiencing touch. This will help you to feel grounded and present. Credit to Matthew Sockolov.
Body AwarenessContactMindfulnessGroundingPresenceContact Points AwarenessMindful SittingPosturesSenses
Meet your Teacher
Abby Turner
North Dakota, USA
