05:03

5 Minutes Of Mindfulness

by Tramaine Cato

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

23.6k

A 5-minute mindfulness meditation, to ignite the inner light within. As we connect with the mind, body, and breath, we allow this light to grow, filling us with positivity and happiness as we release what no longer serves a purpose in our being. Receive clarity, from this 5-minute meditation to provide clarity and happiness and as you reconnect to Self.

Mindfulness Breathing Body Scan Serenity Energy Positivity Happiness Clarity Self Connection Conscious Breathing Energy Cleansing Sinking Light Visualizations Sensations Short Meditations Visualizations

Transcript

Welcome everyone to five minutes of mindfulness.

We will take some time today to reconnect and tune our awareness into the presence of now.

Bringing our mind,

Body and emotions into full harmony.

Let us begin by coming into a comfortable spot seated or lying down.

You can lower your gaze or gently close your eyes.

Taking three full breaths here.

Inhaling through the nose and exhaling through the mouth.

Again,

Inhale,

Exhale.

One more time.

Inhale,

Exhale.

Breathe naturally here.

Notice the rhythm of the breath moving gently in and out of the body.

As you inhale,

The belly expands softly.

And as you exhale,

The belly contracts.

Visualize the body filling up with luminous light as you inhale deeply.

And as you exhale,

Letting go of any tension that no longer serves purpose in your being.

Inhale,

Healing the body with this pure bright light.

Exhale,

Releasing any stagnant energy in your aura.

Feel the body becoming as light as a feather.

Inhale,

I am transforming light.

Exhale,

Take comfort where you are relaxing deeply.

Feel as though you are floating.

Notice the peace within and around you as you bathe in this light of serenity and bliss.

With each inhale,

Filling the body with precious light.

Exhale,

Glowing in this radiant energy.

Inhale,

Exhale,

Breathe.

And slowly coming back to the body,

Begin to tune into your senses.

Draw your awareness from inward to outward.

Taking three full conscious breaths to end our practice.

Two.

Two.

Three.

Crisp you

Meet your Teacher

Tramaine Cato Toronto, ON, Canada

4.7 (2 248)

Recent Reviews

M

Michael

January 11, 2026

Everything was great. The bell at the end was a little loud

T

Terri

July 14, 2025

Lovely pause to breathe and focus! Your voice is very soothing, and I love the music.

K

Kaz

April 13, 2025

This is exactly what I needed for a quick late-afternoon energy reset. Thank you. 🙏

S

Sim

December 30, 2024

I just love her calming, very plesant voice and content of meditation overally🩷

R

Ruth

September 24, 2024

So soothing and energizing. A great practice to start the day. Thank you!

S

Silverback

July 26, 2024

Excellently positively uplifting & refreshing as always in all of your exquisite sessions much appreciated & with thanks & love & gratitude from Dublin Ireland 🇮🇪 💚 🌎💪🏼 🙏🏼⭐️⭐️⭐️⭐️ Namaste 🙏🏼 😊

V

Vicki

May 14, 2024

Namaste Cato . 5 minutes of sunshine light and bliss

A

Aysu

September 11, 2023

Soothing voice, powerful meditation! Thank you 🙏🏻

A

Aimee

August 14, 2023

Quick and lovely meditation to set my morning on a mindful path. 🙏🏼❤️

N

Nicole

August 7, 2023

Great...but the bell at the end could be softer, quieter.

P

Paige

June 15, 2023

Something I definitely needed after a long but amazing night last night. Thank you.

M

Marlene

June 9, 2023

Thanks 🙏🏼 for sharing and speaking Words of Life 💕💜🩵

W

Wanda

May 16, 2023

Very relaxing. Great way to start off my morning end my day. Clearing my head of any negativity.

M

Matthew

April 28, 2023

Encouraging words to make one feel connected to the present and release what no longer serves. Thank you!

J

John

February 23, 2023

One of the most powerfully soothing, 5 min meditations I’ve done.

W

Wendy

January 29, 2023

Absolutely wonderful!🙏 (That ending gong was a shocker, though!🤣)

R

Rosemary

January 3, 2023

Just what I needed this morning. Peaceful, brief, rejuvenating. Thank you.

N

Narelle

December 27, 2022

Perfect. I feel more settled and connected after this meditation. Thanks

G

Gary

November 21, 2022

Super excellent breathing meditation incorporating the light inside of you. Have a blissful day🙏🏼

G

G

November 7, 2022

Calming! Sometimes I listen to meditations and they have so much to say— I like that you are focused on the task at hand and on breathing. Thank you for adding serenity and calm to my days.

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© 2026 Tramaine Cato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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