Tramaine Cato

Toronto, ON, Canada

25.9k Followers

Tramaine Cato is a certified yoga teacher whose yoga journey began at age 12 and has remained central to her life. Since completing her 200‑hour teacher training in 2016, she’s added certifications such as Yin & Restorative Yoga, Prenatal & Children’s Yoga, Reiki Level I, and Mindfulness Meditation. She is deeply grateful to serve as both teacher and learner in the Insight Timer community, where she shares guided meditations, and yoga sessions.

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Reviews

Rayne Cooper

Feb 6, 2026

Short, sweet, and effective. Thank you. 🙏🏽

Lisa Jane Wood

Feb 5, 2026

I felt relaxed. A little longer would have been nice but it's good for a quick session

Fiona Marie

Jan 30, 2026

Really beautiful and easy to follow breath work that leaves you feeling centred.

Michelle B

Jan 30, 2026

Thank you for this soothing meditation. Namaste 🙏✨

JoJo Junek

Jan 27, 2026

Exactly what I needed to get out of my head and into the present moment. I feel so much lighter! I’ve saved it for future use. Thank you for this breathwork practice.

Betsy

Jan 21, 2026

I LOVE your deep strong & beautiful voice! Very relaxing to listen to you. Thank you for starting my day with me.

Steve Murphy

Jan 21, 2026

That was a perfect end cap to my night. I will do this meditation for the foreseeable future.

Laura

Jan 18, 2026

I fell asleep to your beautiful calming voice before this ended. 😴 💤 Thank you!

Theresa

Jan 17, 2026

You have the most beautiful soothing voice. Thank you for sharing such a beautiful meditation with the world!

Carlo Precali

Jan 17, 2026

Amazing harmony between persuading voice, calm instructions and inspirational music: listening to Tramine brings me peace of mind

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2021

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