Hello and welcome.
Today we'll work with connecting to our hearts on an energetic level.
Let's begin today by finding a comfortable position.
Let's drop into our bodies and introduce some nice slow breaths,
Allowing the slowness of our breath to ground,
To notice what's alive for us today.
Bring the palms of your hands together and rub them together,
Creating heat,
Energy,
Warmth.
Create about six inches of space between your two palms,
Facing them towards one another.
Close your eyes and focus on the space between your palms.
Explore this space with curiosity.
Try not to anticipate anything,
Just to observe what it feels like to focus on the space between the two palms.
If you had to describe what that space feels like,
How you might perceive it with your hands,
How might you describe it?
And with your hands in the same orientation,
Notice how each palm feels.
Maybe you feel very little,
Or perhaps you feel a tingling or a pressure.
Maybe it feels as if there's a little more warmth or density.
Whatever your experience is exactly the experience you're meant to have.
Now flip your palms so that they're facing your heart space and orient them so they're about 8 to 12 inches away from your heart.
While resting in this position,
Take a nice,
Slow,
Deep breath.
Big inhale in.
Slow exhale out.
And now start to connect with the space between your palms and your heart space.
Notice what that energy feels like.
And maybe you're perceiving or feeling this with the palms of your hands,
Or with your heart,
Or maybe you're sensing it in some other way entirely.
Now draw your attention first to the palms.
Noticing if you feel like the palms are receiving anything from the heart.
Noticing if you're feeling a reception from the heart to the palms.
Maybe you feel a sensation.
Take another deep breath in and out.
And notice how,
With this slow breath,
If that sensation changes or is altered in any way.
Now draw your attention to your heart space and see if you notice a receiving to your heart from your hands.
And maybe you're focusing more superficially at the level of the skin,
Or maybe you're sensing or feeling into a deeper space.
And take a deep breath in and out.
Now take a moment to focus wherever your attention is drawn.
Maybe to your hands,
Or the space between your hands and your heart,
Or maybe the heart itself.
And take three slow breaths,
Focusing your attention where it's being led,
Where it's being drawn,
As you follow these breaths.
Bring your hands over your heart space.
Thank your heart,
Thank yourself for this amazing practice today.
Go ahead and release your hands.
Open your eyes.
Orient yourself back into the space of the room.
This may be something completely different than what you're used to,
So I'm proud of you for trying something new.
If this lesson resonated,
I encourage you to continue to explore your heart's energy.
You can return to this track as often as you desire until you feel comfortable working with your heart's energy on your own.
And know that today you've learned another tool,
Another approach to connecting with yourself,
To connecting with your heart.
Thank you so much for being here today.
I look forward to seeing you next time.
