The Heart Of Presence: Moving Beyond The Thinking Mind

We spend a lot of time in our thinking minds - and although the benefits and gifts of the mind are many, without a counterweight, can feel overwhelming. The presence, feeling, and connection of the heart is the perfect balance to the thinking mind. The course objective is to teach you to embody the principle "The Heart is your Guide The Body is the Compass, and the Mind is the agent". We spend time connecting to the heart space through various modalities - so you can find the techniques that work best for you specifically. Connection with heart is a personal journey, this course strives to give you the tools, encouragement, accountability, and support you need to cultivate and expand this connection. The Body is an important component in creating harmony between Heart and Mind, and informs us of the hearts will. We'll learn to attune to sensation in the body to learn how the body can inform us of our subconscious knowing on a subtle level. We'll reconnect back to the heart and body repeatedly throughout the course - encouraging the heart to take the lead, and allowing the thinking mind to take a backseat. This course draws upon breath, somatic work, visualization, energetics, and much, much more.