Welcome to this pure and complete chakra energy cleansing meditation where you will awaken your inner light through the frequency cleansing of your nine major chakras.
This meditation is recommended for those who have experienced chronic stress.
Before we begin,
First a little about the background music which I have chosen and is composed of binaural beats.
These are an illusion,
A perception of sound created by your brain.
If you listen to two tones,
Each at a different frequency and each tone in a different ear,
Your brain creates an additional tone,
A third tone that you can hear.
This third tone is called a binaural beat.
When you listen to binaural beats,
Your brain activity matches the frequency set by the frequency of the beat.
This is called the frequency following effect.
This means you can use binaural beats to entrain your mind to reach a certain mental state,
In this case theta brain waves,
For increased relaxation,
Meditation and creativity.
I recommend headphones if you would like to have this effect and your brain will sync with the beats to enter theta waves.
If you listen to this meditation without headphones,
You will not have this effect.
If you want to awaken at any moment during the meditation,
You can simply open your eyes.
Otherwise,
Your mind and body will be in a deep state of rest,
Yet still awake.
There is a bell at the end of this meditation.
Like all of my meditations,
Do not drive or use any equipment while listening or for 30 minutes following.
This guided meditation will help you keep your 9 major chakras in balance.
Activating,
Balancing and clearing your chakra centers will allow energy to flow freely throughout your body.
We will focus on balancing the 9 chakra centers so that energetic pathways are clear and in balance.
Each chakra is interconnected and we will unblock each one in order.
First,
Begin by making yourself as comfortable as possible.
Be warm,
Be comfortable.
A small pillow and a blanket are helpful.
Lying down with your arms outstretched,
Palms upwards,
Hands relaxed,
Relax your chin slightly downward.
Allow your eyes to close.
Let's take a long,
Slow,
Deep breath in through your nose.
Inhale fully and then let it go slowly and exhale through your mouth.
Long slow deep breath in again and gently release it.
Breathe into calm,
Ease into peace.
I invite you to bring your attention to your breathing.
For now,
Just casually become aware of it.
Breathing in and breathing out.
Just quietly witness your breath.
Focus your attention on breathing in peace and feeling it fill your mind and body.
As you exhale,
Letting go of tension,
Emotion,
Negative energy or any thoughts.
Let them leave you now with each exhale.
With each breath,
You will become more peaceful.
Allow your shoulders to relax.
Allow your entire body to melt.
All you have to do is focus on the sound of my voice.
If at any time you drift away in thought,
Just refocus and bring yourself back to the sound of my voice.
Allow your thoughts to fall away.
With each breath,
You feel more grounded.
Relax your shoulders.
Feel the supports beneath you.
Sink into the comfort.
Now we're going to breathe in for the count of four.
Hold your breath for the count of four and then exhale for the count of four.
Don't worry,
I'm going to count so we can do this together for a few rounds.
Let's begin.
Inhale three,
Four,
Pause.
Exhale three,
Four,
Pause.
Inhale three,
Four,
Pause.
Exhale three,
Four,
Pause.
Inhale three,
Four,
Pause.
Exhale three,
Four,
Pause.
Now just let your breath settle back into a comfortable rhythm.
Float here for a moment.
Rest in this peace.
Let go of any worries or concerns.
Rest and relax in this easeful peace.
Release with each exhale all of your tension.
Release with each exhale all tension.
We are here all together in this precious present moment.
Feel a warm,
Relaxing sensation spread over your scalp and forehead.
Like a gentle hand massage over your scalp and forehead,
Releasing all tension.
Around your eyes,
The muscles relax.
Your eyes recharge and restore.
This warm energy travels now to your nose,
Cheeks and chin.
Relax your jaw.
You feel calm and peaceful.
With every exhale,
You will relax more and more.
This warm,
Relaxing energy flows down all muscles of your neck.
Feel it enter your shoulders,
Letting go of all tension,
Recharging each cell.
With each breath,
This calming and relaxing feeling flows down both your arms to your hands.
Your fingers and wrists feel warm and relaxed.
As you inhale,
Feel the warm energy flow back up your arms to your shoulders as it begins to flood into your chest and heart space.
Let go and allow.
As the warm energy enters your hips and pelvis,
It now travels down your thighs,
Circles around your knees to your calves,
All the way to the tips of your toes.
You are now completely relaxed from head to toe.
Just float here in pure awareness for a few moments.
We begin with your Earth Star Chakra,
Vesandhara.
This is located 12 inches below your feet when you're standing or when you're laying down.
It's a spinning wheel of light that connects you to Gaia,
Our Mother Earth,
As well as to all of the bones of your ancestors,
To gems and minerals,
And all that are below.
Some people feel the Earth Star Chakra may be one of our most important energy centers.
In Sanskrit,
Vesandhara translates to daughter of the Earth.
To start,
Recall your energy back to you.
Whisper your name out loud three times.
And then say,
I call back all of my energy to me from all places,
From all things and times.
I'll repeat that.
You say,
I call back all of my energy to me from all places,
From all things and times.
Fill your lungs with that delicious smell of ancient soil,
The soil that holds your secrets.
Give thanks for the connection you have made with Gaia.
Feel all of your bones softening.
Allow the Earth energies to move throughout your body.
Connecting to Vesandhara allows you to ground and root with our collective energy,
With the keeper of ancient feminine wisdom and energy.
Visualize white sage smoke drifting around you,
Purifying you for our journey today.
Take your attention now to the tip at the base of your tailbone.
Bring your attention and awareness to that tiny spot.
Visualize a small sparkle of red light there.
Breathe into it.
Connect to it.
Become one with it.
Breathe into your tailbone.
This point of light is your root chakra,
Muladhara.
Visualize a red glowing point of light that increases with your inhale.
This is the place of stability and the grounding of your existence.
When this chakra is blocked or out of alignment,
You may feel anxious,
Nervous,
Or dizzy.
Or when this chakra is overactive,
You may feel unable to make progress in your life on personal or professional levels.
You may feel stagnant in your primary relationships.
Allow your awareness to merge with this red light as it starts to grow and glow brighter with each breath.
Breathe in strength and let go of confusion or fear.
Now feel that ruby red energy start to slowly move up your spine.
Visualize with each breath the ruby light glows brighter.
Notice each breath,
It moves up an inch or two.
Notice as it glows.
Notice as your mind has calmed.
Stay briefly here.
Release,
Forgive,
And let go of any feelings that no longer serve you.
Be free.
Breathe in and release any blockage of energy.
With every breath,
Imagine feeling more connected to the earth.
You feel safe.
Here is the foundational balance of your inner support system and sense of belonging.
Whenever you are stressed,
Visualize that bright ruby red light spinning at the base of your spine.
Here is where physical matter and energy spin together in a vortex.
Muladhara is your primary point of balance with the below and the above.
Now bring your awareness to your sacral chakra,
Svadhisthana,
Located just about two inches below your navel,
Right in the center of your belly,
In the center line between your ovaries.
Your sacral chakra is linked with creativity,
Passion,
And pleasure.
This is the domain of creation and procreation,
The well of potential of what may be.
You experience your life through this space.
It is your sense of intimacy and connection with the world and with others.
If blocked or impaired,
Your sense of creative energy and potential will be blocked.
This can manifest as a loss of interest in life,
Intimacy,
Infertility,
Or a lack of drive.
This is a bright orange light,
Svadhisthana.
Rest here and bathe in the bright orange light of your sacral chakra.
You will feel present in this moment.
If blocked,
You may be struggling to experience pleasure in life.
Breathe here for a moment to clear and release.
As you inhale,
Visualize the bright orange light growing brighter.
Release,
Forgive,
And let go.
Be free.
Breathe directly into your sacral chakra now and breathe away any blockage.
See balance.
See all of your creative energy flowing freely.
Breathe deeply,
Visualize the orange energy,
And feel more passionate,
Present,
Sensual,
Creative,
And connected.
Picture a gently whirling vortex of this orange light.
Now bring your awareness to your upper abdomen,
About 2 inches above your navel.
Here we can visualize a golden bright yellow spinning wheel of energy,
Your solar plexus chakra,
Manipura.
Your solar plexus chakra is the core of your personality,
Ego,
And identity,
The center of your willpower.
Here is the perception of who you are and where you are going.
Sense your personal power.
Be confident.
Manipura or your solar plexus chakra is the center of your self-esteem,
Your authentic self.
Breathe in and exhale any negative energy that may be blocking this energetic flow.
Like the sun,
This chakra energy emits a beautiful warm,
Comforting light of inspiration,
Manifestation,
And offers you a deep sense of strength and personal power.
Stay here in this space and work through any emotions that may be stuck here.
With each inhale and exhale,
Release,
Forgive,
Let go.
Let go all feelings that no longer serve you.
Be free.
By balancing this chakra,
You will be able to meet challenges and move forward.
A clear path will open ahead of you.
Remember all things in moderation.
Picture a gentle whirling bright yellow light like your own little sun,
As bright as the sun spinning here.
Rest here for a moment in this golden light.
Now bring your awareness to your heart space,
Your heart chakra,
Anahata.
In the middle of your chest,
Right above your heart,
Here is the center of your body's energetic universe.
Visualize a bright green light spinning here,
A source of love,
Compassion,
And joy.
Also here is trapped heartache and grief,
As well as your deepest love and affection.
This is an integrating chakra,
Bringing you to wholeness.
Love is the all-healing universe force and power.
This chakra moves the energy of love through your life.
It is a source of caring,
Compassion,
Your feelings of self-love and acceptance.
Your source of generosity and all-kindness.
The green life energy of this chakra will allow you to interconnect with all things in this realm and beyond.
This chakra allows you to get in touch with the unifying force of the universe.
Breathe deeply now into your heart space,
Your heart chakra,
Anahata,
With every breath visualize all of the love of the universe flowing through you and cleaning all of your heart and soul.
Stay here in this space,
Breathing deeply.
Release,
Forgive,
And let go.
Be free.
Let all past hurts go and fully be here now.
Bathe in this green healing awareness that you heal by loving first yourself.
By balancing this chakra,
You will be creating a loving,
Safe,
And supportive environment for yourself.
You will be able to give and receive love.
Picture this gently whirling vortex,
This green flowing light as bright as nature itself.
This green universal life force is being distributed all over your body from your heart chakra in green healing energy light.
Bring attention to your heart space and cross both your hands over your heart space,
Resting with your dominant hand down first.
Inhale deeply into your heart space.
As you exhale,
Visualize a green bright ray of energy light emanating from your chest into your hands and now covering all of you in unconditional love.
Rest here for a moment,
Floating in this love.
Lay your arms back down with your palms facing up.
Take your energy now to the base of your throat,
Directly in the center.
This is the first of your higher chakras,
Your shuddha,
Your throat chakra.
Your throat chakra is about speaking your truth.
The energy of this chakra allows you to focus on standing up for yourself,
Being open and honest.
It allows you to express yourself,
But also to listen deeply to those around you.
It allows you not only your ability to communicate your thoughts and ideas,
But also your deepest truth.
Breathe deeply here.
Imagine all of the love of the universe moving through you here.
Your throat chakra holds the sum total of all your lived experiences with voice,
Expression and truth.
Stay here in this space and work through any emotions.
There may be many issues here.
May the peace of your inner truth surround you and protect you.
Picture the blue glowing light spinning in the pit of your throat.
Release,
Forgive and let go of any feelings that no longer serve you.
Be free.
By balancing your throat chakra,
You will be able to live in your full authentic expression.
With each inhale,
Picture that gentle bright blue glowing light spinning in the pit of your throat.
The universal life force is being distributed through your throat chakra.
Now bring your awareness to the center of your forehead between your eyebrows.
Here there is a spinning indigo sphere of light.
It's very bright.
Your third eye chakra,
Ajna,
Is about seeing both seen and unseen worlds in your inner and outer realities.
This intense indigo light will allow you to access your inner guidance.
When your third eye is open and unblocked,
You see all of the realms of your world in vibrant color.
If it is blocked,
You will feel unclear,
Unfocused and not able to fully sense what is happening around you.
You may see people who are asleep and not awake.
This is because their third eye is closed.
Opening your third eye is about accessing the wisdom and knowing from beyond the physical plane.
It will help you to develop your spiritual intuition and see into the deeper meaning of things.
Stay present in this space and deeply breathe into the spinning indigo light.
Release,
Forgive and let go.
Be free.
By balancing your third eye,
You will be balancing both sides of your brain,
The creative side and the analytic side.
Your sense of justice and ethics reside here.
Here you will be able to sense a healthy balance.
Your inner and outer world will be in harmony when this chakra is in balance.
Breathe deeply into this chakra light of beautiful indigo.
With every breath,
Visualize all misunderstandings held deep within your tissues exiting your body.
Picture a gentle swirl of indigo light spinning in the center of your forehead,
Reflecting light back into your pineal gland at the center of your brain.
Now bring your awareness to your crown chakra,
Sahasrara,
Located at the top of your head at the crown.
Here is your crown of light,
Connecting you with source or divine energy.
It is a bright violet light,
Spinning,
Spinning,
Connecting you to the divine source of creation.
Here you will experience connection to the universe,
Connection to the oneness of everything around you.
Here is the source of joyfulness and deep peace that exists in life.
Here is where consciousness flows in and out while connecting you to the quantum field.
Stay in this space and breathe into the light.
Release,
Forgive and let go of any feelings that no longer serve you.
By balancing this chakra,
You will experience a sense of knowing,
The deeper meaning of life,
The order of all existence,
Your life purpose,
A life of peace and joy,
Guided by your higher self.
Breathe into this beautiful light and let go of any stuck energy.
Visualize it spinning.
With every breath,
Imagine all chaos and instability leave your body and only peaceful knowledge remains.
Picture this beautiful violet spinning vortex of energy right at the top of your head and reflecting to the universe.
And now we go to your soul star chakra,
Suttara.
Like a halo depicted in ancient paintings,
Your soul star chakra,
Suttara,
Is your halo.
An angelic amulet,
A divine ray of heavenly light that offers nourishment and loving balm to your soul from the universe.
Your soul star chakra,
Suttara,
Is above your head 12 inches and glows with the purest white light.
It is our connection to the stars,
It is our portal to other dimensions,
And it is the encouragement for us to pursue spiritual enlightenment.
In Sanskrit,
Suttara translates to holy star.
When this chakra is open and functioning properly,
You will feel intense inner peace.
When necessary,
You can draw energy for your soul from the universe through this chakra.
Stretch both your arms up to the sky and point all of your fingers to the heavens.
Now visualize your fingertips making contact with the oldest and warmest energy of pure white healing light that you will ever experience.
You are touching a star cloud of love.
Visualize pulling this energy towards you and hold it now cupped in your hands.
Gently keep it in your cupped hands and now rest your hands gently,
Palms down,
On your abdomen.
Breathe deeply and float here for a few moments.
Now visualize all of your spinning vortexes of light,
All of your nat chakras connected and your energy flowing freely.
You are connected to the universe itself.
Release your hands and inhale deeply as you lay your arms back down,
Palms up.
Float here for a moment.
Breathe in deeply and exhale.
As I count backwards from 5,
You return to your natural state.
You are feeling refreshed and relaxed.
4,
You feel your fingers and toes begin to move.
3,
You gently move your head from side to side.
2,
You become aware of sounds around you.
And 1,
You gently open your eyes.
You are peaceful and relaxed.
Stay in this space for as long as you need.
May you be peaceful and have joy in your life.
Namaste.
