03:01

Mantra per meditare sulla vita

by Paolo Subioli

Valutazione

4.3

Tipo

Attività

Meditazione

Adatta per

Tutti

Riproduzioni

180

Un mantra per meditare sulla vita, sotto forma di meditazione guidata, che ha potenzialmente un grande potere trasformativo. Se lo farete vostro, recitandolo ripetutamente, come si fa con i mantra, vi consentirà di vedere l’alternarsi del ciclo di nascita e morte dentro di voi, a partire dal respiro. L’autore del mantra è il mio caro amico e poeta Silvio Anselmo.

Mantra Dolce Ripetizione Zen - Kōan Auto-Osservazione Buddismo Paura Stress e Ansia Saggezza Felicità Traditions Vita Recupero e guarigione Guarigione Buddismo contemporaneo Spirituale

Trascritto

Sono Paolo Subbioli,

Quello che vi propongo è un mantra meditativo inedito scritto da Silvio Anselmo.

Dopo il suono della campana vi proporrò questi versi che reciteremo insieme e poi per alcuni minuti ciascuno lo farà per proprio conto mentalmente.

Alla fine ci saranno alcuni versi conclusivi.

Ispirando vivo.

Ispirando muoio.

Nella pausa sono.

Ispiro vivo,

Espiro muoio sono.

Ispiro vivo,

Espiro muoio sono.

Vivo muoio sono.

Vivo muoio sono.

Vivo muoio sono.

Vivo muoio sono.

Sono in unità con tutta la realtà fuori di spazio-tempo.

Incontra il tuo insegnante

Paolo Subioli Rome, Italy

4.3 (15)

Recensioni recenti

Stefy

January 16, 2025

Grazie 🙏🏻

Daniela

June 6, 2023

Breve ma efficace

Anna

May 11, 2023

🙏🏻🙏🏻🙏🏻

More from Paolo Subioli

4.5guided•5 min

At The Traffic Light

Paolo Subioli

Meditazioni correlate

4.6music•120 min

Sleep Music With Angelic Voice

Lucid Power Mind

4.9music•23 min

Peaceful

Patrick Lynen

5music•9 min

Gentle Pines

Weston Brown

4.9music•13 min•

Inner Light

Paul Shuler

4.8music•2 min

Surrender With Tongue Drum

Namrata Katira

5music•9 min

Fluid Meditation Music River Of Riches 432 Hz

Inside A Fairytale

4.8music•60 min•

Subliminal Affirmations For Enhanced Fertility

Mart Tweedy

4.6music•25 min

HSP Calming Music, Calm Your Mind

primitive-relaxing-music

4.7music•4 min

All Is One | Morning Peace | Flow | Piano Music

Suzanne Grosvenor, Music for Focus, Flow & Healing | You Are Made of Light

4.9music•60 min

Calmness And Tranquility With 174Hz

Home of Sleep

5music•71 min

Energy Cleanse Music : Attract Positivity

Mafe & Anto

4.7music•9 min

Path To Govinda (Lifeline Mix)

Jai Uttal and Ben Leinbach

4.8music•6 min

Om Krishnaya Namah 108 Times

Harindu

4.7music•3 min•

Beauty In The Morning: Glorious Bells

California Sound Healing Collective

4.5music•180 min

Brown Noise Pulse – Enhanced Brown Noise

Patrick Lynen

4.6music•2 min

Relaxation Shorts (Number 2)

Lady Moonlight Meditation

5music•180 min•

Deep Sleep: Whale's Song Underwater Lullaby 3 hours

Shan C

4music•1 min

Breathing In, Breathing Out: A Mindful Minute For Children And Families

Mindful Kids

4.8music•66 min

Peaceful Place

Blissful Relaxation

4.7music•60 min

Calming Sleep Music, Connect With Your Higher Self

Mystical Zen

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Insegnanti Correlati

Courtney Jones

Valierre

Beth Kurland, Ph.D.

Stephanie Poppins - The Female Stoic

Thijs Van der Helm

Michael Burke

Denzil Oconnell

Samantha Linden, DBA, M.ED.

Jeremy

Dawn Gibson-Winder

© 2026 Paolo Subioli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 34 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else