Meditation Topics

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Stress & Anxiety

Stress & Anxiety Meditation

Feeling stressed and overwhelmed? When the unmistakable signs of stress start to creep up, these guided meditations, talks, and music tracks will help to stabilize your emotions and calm the body and mind.

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Featured tracks

Browse featured tracks on stress & anxiety from our library.

4.8guided•11 min

Time To Unwind

Meg James

4.7guided•8 min

Ease Stress & Anxiety With Affirmations

1Drea Pennington Wasio MD

4.8guided•9 min

Free The Mind From A Busy Workday

Liza Colpa

4.8music•11 min

Ireland With Acoustic Guitar & Cello

The Light Meeting

4.8guided•13 min

Anxiety Relief Breath Technique

Selena Lael

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

Popular tracks

Browse free tracks on stress & anxiety from our library.

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•22 min

Deep Healing

davidji

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.5guided•4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.8music•19 min

Heart Chakra Tibetan Singing Bowls

Sonic Yogi

4.8music•31 min

Sacral Chakra Tibetan Singing Bowls

Sonic Yogi

4.5guided•10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.8talks•2 min

Poem: She Let Go - Safire Rose

John Siddique

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.6guided•8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.8guided•16 min

Surrender To The Silence Within

davidji

On-demand courses

Discover premium courses by leading experts to learn about stress & anxiety.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest stress & anxiety tracks from our library.

talks•30 min•

Anne Of Green Gables (Chapter 7 & 8 ) Cozy Bedtime Story

Joanne Damico

talks•1 min•

What Is True Freedom?

Elizabeth Pyjov

4guided•27 min

Authoring Hope: Full Moon Journalling

Enchanted Journeys with Sarah Robinson

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

music•5 min•

Before Dawn

Tasha Zappala

music•120 min

Deep Shifting & Subconscious Alignment Sound Journey

Kai Riverstone

guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

guided•486 min

Deep Sleep — 8 Hours (Guided + Theta Binaural Beats)

Kinga Kremer

5music•60 min

Whispers Of Light: ASMR Cymbals & Chimes For Deep Calm Sleep

Frankie P

5guided•3 min

A Moment To Transition

Angie Ross

4.5talks•7 min

February 2026 Psychic Forecast

Renee Precopio (Read by Renee)

5guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

5guided•4 min•

Staying Open To Love Without Forcing The Door

Melinda Bernstein

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Dominic Corusscion

in 31 mins • 11:00pm

Unwind: A 30-Minute Sound Bath

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in 2 hrs • 1:00am

Join Gera for your Full Leo Moon Nidra

Gera

in 3 hrs • 1:30am

Ashtavakra Gita Exploration: Week 18

Mitesh Oswal

in 3 hrs • 2:00am

Yin Yoga To Relax And Unwind - 30 Mins

Ann Wlodarczyk

Tomorrow • 4:30am

Healing Circle: Awaken Hope, Share Light, Inspire Renewal

Sylvia & Santiago Garza

Tomorrow • 11:00am

Live Spirit Animal & Angel Readings With Multidimensional Energy Healing™

Paz Sonagara

Tomorrow • 1:00pm

Gratitude Awakening Meditation

Shelly

Tomorrow • 1:00pm

30 Min Yin Yoga

Morgane

Tomorrow • 1:00pm

Hatha Yoga & Meditation | 75 Min.

Sean Corey

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From the blog

Read articles exploring the topic of stress & anxiety.

What Is An Anxiety Spiral?

by Insight Timer

What Is The Difference Between Stress & Anxiety?

by Jud Brewer, MD PhD

Creating Space When Feeling Overwhelmed

by Laurie Cameron

Stress & Anxiety Dreams: What They Mean For You

by Insight Timer

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

by Insight Timer

Teachers

Popular teachers exploring the topic of stress & anxiety.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

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Stress & Anxiety

Stress & Anxiety

Feeling stressed and overwhelmed? When the unmistakable signs of stress start to creep up, these guided meditations, talks, and music tracks will help to stabilize your emotions and calm the body and mind.

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