Meditation Topics

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Stress & Anxiety

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Fear

Decrease Fear Meditation

Fear is a signal of danger and can trigger physical and neurological responses. A cycle of stress, worry and anxiety often ensues. Regular meditation can shrink our amygdala (the brain’s 'fight or flight' center), ensuring we become less reactive and able to distinguish between threat levels.

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FearFear ManagementFear TransformationScaredFear ReleaseFear Reduction

Featured tracks

Browse featured tracks on fear from our library.

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.9guided•21 min•

Overcome Fear Of Failure

davidji

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.9talks•22 min

Facing Fear With Compassion

Elizabeth Gilbert

4.9talks•52 min

Facing Fear: Awakening Your Fearless Heart (Part 1)

Tara Brach

4.9guided•24 min

Embracing The Unknown

davidji

4.9guided•30 min

Let Go Of Fear And Worries: Reclaim Your Power & Purpose

Kenneth Soares

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.9guided•14 min

Courage

Annemaree Rowley

4.8guided•22 min

Preparing for Birth

Karen Wilmot

4.9guided•12 min

Choosing Abundance Over Fear

Liza Colpa

4.8guided•16 min

Panic Attack Talk Down To Help Deescalate And Feel Better

Joanne Damico

Popular tracks

Browse free tracks on fear from our library.

4.7music•5 min

Twin Flames

Velvet Mind Rhapsody

4.5music•3 min

Love Spell

Devin McCrorey

5music•60 min•

Cultivating Awareness Of The Present Moment (Deep Ambient)

Tera Mangala Meditation Music

On-demand courses

Discover premium courses by leading experts to learn about fear.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest fear tracks from our library.

guided•12 min•

Contemplating Withdrawing - Tao Wisdom - I Ching 33

Helen Hansen

music•4 min•

Feel Into Now

Wolf Kinsmen

music•480 min•

Hummingbird Cocoon: Golden Light ASMR Sleep Therapy 8hr

Frankie P

music•12 min•

Meditation Synth For Inner Peace – Soft Gravity Rising

Dawson

music•20 min•

Find Your Flow With Healing Harp (20-Minute Pomodoro/ Focus)

Dr. Lisa Gilbert

music•3 min•

Walking Wounded Healing Mountain

Tom Sluberski

music•8 min•

Sacral Chakra Gong - Underwater Sacral Chakra Sound Healing

Kristof Lambregts - Akshara Soundhealing

talks•7 min•

The Clair Senses

We Are The Same

guided•23 min•

Vagus Nerve Breathing For Sleep & Insomnia Relief

Marcelo Anselmo

guided•18 min

Imbolc Yoga Nidra For Deep Rest & Renewal

Gera

guided•603 min

Sleep Waves 1

Estelle Godsman

guided•17 min•

Let Go Of Who They Told You To Be

Aaron Fisher

guided•8 min•

Overthinking Relief: Gentle Mindfulness

Georgia Clare

music•60 min•

Abundance Energy: 432 Hz + 888 Hz Tuning Forks | Gamma

Kara Sherman

guided•4 min

Mindful Moment: Staying With Discomfort & Unpleasant Emotions

Angela Watson

5guided•14 min

Nervous System Regulation: No.12 Restorative Breathwork

Frankie P

guided•513 min

Deep Sleep Affirmations For Self-Kindness (All Night)

Richard Willis

guided•23 min•

Full Moon Yoga Nidra For Deep Sleep, Release & Renewal

Christian Henwood

Live events

Join live practices, talks and music sessions around the clock.

Tomorrow • 4:30pm

Rise | Somatic Movement | 45 Minutes

Janet McClure

3 Feb • 12:00am

Qigong Mindful Movement - Winter Sequence (Water Element)

Addie deHilster

3 Feb • 3:00pm

Finding Connection in a Disconnected World: Exploring Our Universal Fears

Manal - Mattain

4 Feb • 8:15am

Mudita: Celebrating Success

Nick Kientsch

8 Feb • 12:30pm

QiGong: Rise and Root (Wood Element)

Wellness Academy

9 Feb • 12:00am

War Anxiety

Ana Mael

21 Feb • 12:00pm

Headstand Workshop

Darshak N Gala

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

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$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

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$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

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February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

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February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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$2,237

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of fear.

Velvet Mind Rhapsody

Devin McCrorey

Tera Mangala Meditation Music

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Fear

Fear

Fear is a signal of danger and can trigger physical and neurological responses. A cycle of stress, worry and anxiety often ensues. Regular meditation can shrink our amygdala (the brain’s 'fight or flight' center), ensuring we become less reactive and able to distinguish between threat levels.

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