Breathwork to find ease.
And reset for your day.
In this practice we will focus on.
Bringing as much volume of air into the body.
Is possible on our inhales really opening up our nervous system?
And as we exhale Letting it go.
And practicing letting go of tension.
Stressors.
And any thoughts that may be.
Looping in our minds.
Just giving ourselves permission to relax today.
Completing three total rounds,
Our first round will be a single inhale through the nose,
Nice and deep.
And a single exhale through the mouth nice and deep.
Round two and three will be inhales through the mouth.
And a single exhale through the mouth.
And our final round will be a single inhale through the nose.
And a double exhale through the mouth.
At the end of this practice today.
Take note of sensations,
How you feel.
How you want to feel instead.
And what actions may be required.
For you to get to your destination.
So let's prime the body.
Relaxing in your seat,
Whether you are sitting up or lying down.
Noticing what would it feel like to relax 1% more.
To soften.
1% more.
In your space.
Just noticing your breath.
Nothing to change about it.
Nothing to fix.
No problem to solve right now.
Just breathing.
Aware of the breath.
Aware of the sensations of the breath.
How the air is touching the top of the lips.
How the belly or the chest is expanding.
And softening.
And what would it look like to.
.
.
Relax 1% more.
Than where you are now.
Sit dropping the shoulders,
Lifting the chin.
Softening the jaw.
Opening the hips.
Let's begin our first round of breath in three,
Two,
One.
One knows.
Nose Nice and deep nose.
Mo.
Nose.
Good job.
Almost there.
.
.
Inhale deeply,
Hold the breath.
Hold it.
Hold it.
And let it go.
And just relax here,
Breathing normally.
Nothing to do.
Nothing to fix.
Nowhere to be.
No problem to solve.
And preparing for round two.
Deep breaths in through the mouth.
And out through the mouth.
Making them even deeper than your last round of breathing.
Let's begin in 3.
.
.
2.
.
.
1.
.
.
Take breath now.
Even bigger mouth.
Good job.
Almost there.
.
.
Three.
Too.
Mine.
Inhale deeply,
Hold the breath.
Hold it.
Hold it.
And let it go.
And just relax here,
Breathing normally.
Nothing to do.
Nothing to fix.
Nowhere to be.
No problem to solve.
Deep breaths in through the mouth.
And out through the mouth.
Making them even deeper than your last round of breathing.
Let's begin in 3,
2,
1.
Big breath,
Now.
Even bigger mouth.
Good job!
Almost there.
.
.
Vine.
Inhale deeply,
Hold the breath.
Hold it.
Hold it.
And let it go.
And just relax here,
Breathing normally.
Nothing to do.
Nothing to fix.
Nowhere to be.
No problem to solve.
