New Moon in Leo

This new moon in Leo is here to open us up to new and higher levels.

As all new moons,

This is a time of opportunity and new beginnings as the moon makes space in the sky for a clean slate.

Seeing beyond our typical fears and worries,

Connecting us more deeply to our truest selves,

Our confidence,

And having more fun in our lives.

This guided meditation is designed to help you connect with your own genuine and authentic inner strength and inner light to take action in your life.

Sitting or laying down,

Begin to take a few deep breaths centering and grounding yourself to the earth below you.

Breathing in and out.

Lowly and consistently.

Reconnecting to your own body's natural rhythm.

As you feel yourself breathing in and out,

You feel your body relaxing and resting.

Letting go of any worries or fears or stresses from the day.

Grounding yourself to the ground below you.

As you do this,

You begin to connect to the earth and its energy.

You begin to feel roots growing underneath you as you connect to the earth.

Connecting to the ground below you.

Rooting and centering you to the planet.

As they grow stronger,

They connect you further and further down into the ground,

Through the soil,

The dirt,

All the way into the core of the earth.

Pulling energy in and through you.

Embedding you into the energetic frequency of nature,

The earth,

And your soul.

You can feel the energy of the core of the earth pulsing up through your body,

Clearing out and connecting you,

Centering you,

And grounding you to the earth.

Now connected and ingrained with the earth,

You bring your focus into the sky above you.

Space,

The stars,

And the universe.

Connecting to the world beyond the physical,

The uncertain,

And unexplainable.

The greater and highest good of all.

You begin to float up towards the stars and bring a connection down with you to your physical body,

Giving you a direct connection to the universe and higher perspectives.

Giving you a higher frequency of energy that comes from the stars.

You feel this frequency and energy flowing through you just like the earth's frequency is doing the same.

You're now connected to both the earth below you and the universe above you.

You feel both of these energies flowing to and from you as they heal and cleanse your energetic field and frequency.

The universe's energy flows from the top of your head while the energy of the earth flows in from the bottom of your feet and legs.

Both of these energies reaching every part of your body and all of your energetic centers and chakras.

All of your muscles and bones.

Aligning everything within you and getting rid of anything that is no longer serving you.

Any excess energy that you don't need anymore.

Taking a deep breath in,

Grateful for all the fresh air.

Hold for a moment and out through your mouth,

Relaxing your mind,

Body,

And soul.

Feeling yourself reconnecting to your soul and body's natural rhythms.

Releasing any attachments,

Worries,

Stresses,

Or fears.

You see a fog coming out of your body representing exactly this.

All of the attachments,

Worries,

Stresses,

Or fears leaving your body.

Watching the fog that may be present in your mind and body floating out of your muscles and skin.

You begin to feel a release.

All of your everyday stresses from general everyday life.

This fog can build up and increase while getting stored in the body if we don't intentionally release it.

Now is the time to intentionally let this go.

As you see the fog floating above your body,

You take a deep breath in and take a big release out through your mouth.

And as you push the air out of your mouth,

The fog gets pushed away further and further away from you.

Every breath you take,

The fog gets further and further into the distance.

And every time it drifts away further and further,

You feel a weight has now left your body.

You take another deep breath in and push out through your mouth,

Seeing the fog slowly disappearing in the distance.

The fog has now completely left your field of vision and will keep getting further and further away from you with every breath you take.

Feeling lighter and brighter,

Your energy feels clearer,

Cloudless,

And open.

Your energetic field is ready to be filled.

You take a deep breath in and feel your body clear and it begins to glow as your connection to the universe and the earth emerge at your heart center.

Little dashes of light flow through your heart as the flow of energy increases from both the universe and the earth.

Your heart center gets filled with love,

Light,

And alignment with your own soul.

As more energy gets poured into you,

The bright white light begins to increase in size at your heart center,

Getting bigger and bigger.

Feeling unconditional love,

The universe has to offer you and the alignment and grounding that the earth is providing you.

You can feel it coursing through your body and muscles starting at your heart center and moving into your arms and fingers,

Through your neck and up your head,

And all the way down your torso,

Hips,

Legs,

And feet.

The energy merging and combining,

Providing you with a sense of grounding,

Safety,

Protection,

Inner strength within,

And the light within you.

A deeper sense of connection to your core,

Your soul,

As well as the world around you.

As this energy merges and increases in size,

You might feel tingly as it seeps through your body.

It gets stronger and stronger and your aura begins to glow a white golden light,

Your whole body glowing this white golden light.

Shining and expanding not only its light but your own perceptions of yourself,

Opening you up to a moment where you fully believe in yourself.

That you are capable of anything you want to accomplish in this lifetime and that you know you can take the action to get there.

Feeling that confidence rising through your heart center and filling your whole body.

Believing in yourself and changing those perceptions,

Letting go of those old negative thought patterns and believing that you are worthy of what it is that you want.

You might begin to see glimpses of dreams or aspirations you have in this lifetime,

Goals or ambitions.

You might see what you want to incorporate more of in your life to add more pleasure or joy.

Or you might find the strength within you,

The confidence to take action on something you've been wanting to do or experience for a while now.

Set the intention by repeating the following either in your head or out loud.

I am open to this new source of energy and inner strength.

I allow this confident light energy to show me the highest vibrational version of myself at the highest timeline and I'm able to access this energy and frequency anytime I want or need it.

Allow yourself to feel this highest vibrational frequency.

Experience it fully using all of your senses.

Fully connect to that energetic frequency and version of you so you can bring this back and remember it.

Embrace it.

Surrender to it.

Let this light completely fill your body.

Feel the inner strength and confidence growing within you.

Feel your connection to your heart center growing,

Providing you with an inner strength filled with unconditional love and your brightest shining light from your heart center.

See yourself at this highest possible frequency.

Hear it,

Sense it,

Taste it.

Feel your soul replenished and full of life,

Energized,

Ready to expand and experience the world,

Ready to shed its light and spread it,

Ready to have the strength to stay true to yourself through it all.

Feeling your consciousness expanding as it shines brighter than you could ever imagine.

Fully connected to your highest timeline,

Shining your bright light out through your heart center,

You take a deep breath ready to bring this frequency and experience back into your physical body.

Taking any last bits of this experience in and taking mental note of it.

Still shining and fully energized,

You lower yourself back down into your physical reality,

Back into the room,

Reintegrating this new and highest timeline with your physical body.

You take a deep breath feeling the energy and experiences merging as your soul and spirit reintegrate into your physical body.

Feeling it first merging at your heart center,

Spreading through your arms and hands and fingers,

Merging with your torso,

Hips,

Legs,

Feet and toes.

And finally with your shoulders,

Neck and head.

Taking a moment here to fully feel the energy integrating and pulling through your muscles and organs.

Integrating this highest timeline and frequency into your physical body.

As you regain consciousness in your body and muscles,

You can slowly return fully into the room and open your eyes when you're ready.

It's suggested that you be mindful of your current frequency and stay connected to it throughout your day to get optimal results.

It may take a few days to get used to it and fully integrated.

And stay open to new opportunities that could be trying to present themselves to you,

Especially in the next few days.

Happy new moon in Leo!