Yoga Nidra

15:07

15:07

Yoga Nidra

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

484.4k

Yoga Nidra or yogic sleep is a practice where we move into a state of consciousness between waking and sleeping. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Resulting in deep rest and rejuvenation for the body and mind.

Yoga Nidra Relaxation Meditation Body Scan Intention Third Eye Heart Center Breath Awareness Gravity Awareness Visualization Body Heaviness Intention Setting Third Eye Focus Heart Center Focus Light Visualization

Meet your Teacher

Melbourne, Australia

Meet your Teacher

Melbourne, Australia

4.8 (12 293)

Recent Reviews

S

Sue

June 30, 2026

Thank you for such a relaxing meditation. I felt a deeper level of calm than normal. It's just what I needed and will keep returning to this practice. Namaste 🙏 ✨️

D

Darren

June 23, 2026

I find this teacher amazing with her insight and passion for helping others. Thank you 🌹

F

Felecia

April 13, 2026

It must've been great, cuz I was asleep before it was done!

C

Ciara

March 18, 2026

A lovely break in the middle of the day to reset and recharge 🙏🏻💜

H

Helen

March 14, 2026

Thank you! It was my first experience in yoga nidra and I like it so much! Thank you!

S

Shelley

February 25, 2026

Beautiful guidance and background music. Thank you for the rest.

T

Tina

February 1, 2026

Thank you for this very calming meditation that has helped me to feel assured that my mind and body are in sync despite my health worries and work issues 😌

A

Al

January 30, 2026

Moves quickly which truly helped me maintain focus! Very well done thank you!

A

Annie

January 29, 2026

Thank you so much Zoe 🙏 I really enjoyed this meditation and felt so rested in my body afterwards. 💗

M

M

January 9, 2026

I found the visualizations of body energy very effective. Thank you

R

Rakshita

September 1, 2025

I do this one regularly and love it so much thank you x

A

Anne

August 20, 2025

Great yoga nidra - teacher has a lovely soothing voice.

K

Karen

August 9, 2025

Love this Zoe! I felt a soft opening in my rib cage, it was beautiful. ❤️ Xo Karen

K

Karoliina

August 4, 2025

Loved it! The pace was great, the voice was beautiful and the music calming. 💚

B

Brooke

July 31, 2025

Perfect. Absolutely lovely. The pace. The background music. The focus on the different sides of the body and the top and the bottom were really nice. Definitely something that I will use again. Thank you so much.

L

Lukas

July 15, 2025

Just such an amazing, beautiful Meditation. Thank you so much

H

Harriet

June 18, 2025

Thank you Zoe!! I love your meditations !! 🙏💕🙏💕

Y

Yosh

May 25, 2025

Voice, production, pace, choice of music - Zoe nails it and has become one of my favorite guides.

M

Matt

May 13, 2025

Really great voice and meditation. Gentle and calming.

S

Susan

May 4, 2025

Really lovely yoga nidra. Especially enjoyed the reference to light and energy.